Kimchi is a favorite food for many people. People in Sichuan, Northeast China, Hunan, Hubei, Henan and Guangdong often pickle pickles. Kimchi is simple to make, nutritious and hygienic. You can make some for the whole winter. Eating kimchi has many benefits to the human body, which can relieve constipation, sterilize and lose weight.

Often eat kimchi, moisten the intestines and relax the bowels, sterilize and lose weight.

Kimchi is a kind of fermented processed food. Kimchi is a kind of pickled product that people in northern and southern China like very much. Kimchi tastes salty and sour, crisp and tender, bright in color and fragrant. Kimchi can also stimulate appetite, refresh the mind, sober up and relieve boredom, stimulate appetite, help digestion and prevent arteriosclerosis and other diseases.

The benefits of eating kimchi

1, laxative: Pickles can help people relax their bowels. Kimchi is rich in active lactic acid bacteria, which can inhibit the bacterial activity in the intestine, has the function of moistening the intestine and relaxing the bowels, and is very helpful for treating constipation.

2, sterilization: kimchi has a bactericidal effect, kimchi has a strong bactericidal effect, and can promote the secretion of digestive enzymes.

3, weight loss and slimming: kimchi has a very strong weight loss and slimming effect. Kimchi can be used as a slimming snack. Stick to eating kimchi to achieve slimming effect.

4. Lowering cholesterol: Pickles can help people lower their cholesterol. Pickles are rich in active lactic acid bacteria, which can prevent cell aging and lower cholesterol.

There are many ways to eat kimchi in daily life, and the nutritional value of kimchi is also very high. The main raw materials of kimchi are all kinds of vegetables. Kimchi is rich in vitamins, calcium, iron, phosphorus and other minerals, and beans are also rich in complete protein. In the process of brewing, the temperature of vegetables is always kept at room temperature, and vitamins C and B in vegetables will not be destroyed. Therefore, the nutritional value of kimchi is higher than that of cooking.

Method for make pickled vegetable

1, wash and dry the water tank;

2. Add 2500g warm water, 50g refined salt150g, 25g pepper, 5g star anise, 50g white wine100g white sugar and 50g yellow vinegar;

3. Then wash and dry the vegetables that need to be soaked, put them in a jar and soak them in a sealed way for 1 and 2 days to get kimchi.

Pay attention to fermentation time and consumption when eating homemade kimchi at home. Pickles that have not been eaten can't be poured into the jar to prevent the kimchi in the jar from being polluted.

Kimchi is our favorite food in daily life, which can stimulate appetite and help digestion. It tastes crisp and tender, bright in color, salty and sour, and has the effect of appetizing and refreshing. If men usually eat greasy food or get drunk, they can eat kimchi to relieve boredom. Pickles can be cooked at home. Rich in vitamins and minerals such as calcium, iron and phosphorus, clean and hygienic, with long shelf life. Suitable for regular consumption.