Black coffee diet implementation: It is best not to add sugar to lose weight with coffee, but its bitter taste can not be swallowed by everyone. If you really can't stand it, you don't have to enforce the "bitter plan." As long as you strictly follow the following methods, you will definitely have obvious weight loss effect.
Morning: Milk can increase satiety, so you can add milk to hot coffee, and the amount of coffee accounts for 1/4 of the whole cup of milk. Girls with bad stomachs can have some biscuits or bread while drinking coffee. After drinking coffee, she can do moderate exercise, such as simple gymnastics or walking.
Noon: Don't drink coffee on an empty stomach. Drink a cup of black coffee without sugar after lunch. It is best to choose American coffee with the best caffeine content to lose weight. If you can't stand the "bitterness", you can add 1/2 spoonfuls of sugar. In order to prevent fat from accumulating in the abdomen, don't sit for half an hour after meals. There are many ways to kill time, such as standing at home and playing video games after dinner. If you have no conditions, you might as well stand and chat with your colleagues. Half an hour passed quickly.
After work: Have another cup of espresso brewed with steam pressure, and then take a fat-burning walk.
Weight loss principle of black coffee: Black coffee can help people contract blood vessels, promote human metabolism, increase the consumption of heat energy, accelerate the decomposition of fat, and accelerate the discharge of redundant acupoints, which is effective for facial and eye edema. When doing exercise, caffeine contained in coffee can help the human body burn subcutaneous fat, convert it into exercise energy, and convert fat into muscle. Therefore, the more caffeine the human body absorbs, the faster the metabolism will be, and the body will not feel tired and can be active for a long time. Therefore, if you can exercise moderately during drinking coffee, the weight loss effect will be more obvious.