During confinement, women need to supplement nutrition, but if they want to prevent their figure from getting out of shape, they should eat less sweets, but they can't help eating dinner. Only when the body has nutrition can it secrete milk, and at the same time, the body's heat will be taken away. Yoga is a kind of exercise that uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities by means of posture adjustment, breath adjustment and meditation, so as to achieve harmony and unity of body, mind and spirit.
Be sure to control the intake of spices. According to scientific research, "the weight gain during pregnancy is about 12kg, and the weight of the baby and placenta is about 5.5kg, with 6.5kg, of which water accounts for 60%". During confinement, if things are too salty or eat more seasonings (salt, sugar, soy sauce, ketchup, etc. ), eat less and eat more. Eating less and eating more meals is also a good way to lose weight. The staple food for lunch is coarse grain rice, and the dishes are low in oil and salt, but you don't have to wait for oil like a fitness meal. Roasting and frying are better than frying.
Drink more water, get enough sleep, and be happy is the most important thing. Remember, at this time, the mother is the whole family, the first person that the mother should pay attention to, not the baby. Reduce the intake of high-sugar and high-fat foods instead of low-fat and high-protein crude fiber foods; Boiled water or flower and fruit tea instead of coffee, wine and drinks; Reduce the intake of stimulating appetizers such as peppers, and the diet is light and nutritious; Eat more vegetables and various low-sugar fruits.