Many people think that "sugar" = "sugar", in fact, sugar is carbohydrate, and sugar is a kind of sugar; "Low-sugar diet", as its name implies, is to reduce the intake of carbohydrates to 20%, protein to 40% and fat to 40%. If you consume 2000 calories a day, a low-sugar diet can only eat 1 bowl of rice+1 fist fruit, while a balanced diet can eat 3 bowls of rice +3 fist fruits, so you can see the difference. It is said that coffee is a high-calorie food and must contain a lot of carbohydrates and fat. If there is a kind of coffee that can help you lose weight, 5 1 1 instant coffee, would you choose it as your meal?

The low-sugar fat-reducing method relies on controlling the intake of "sugar" to lose weight, that is, the low-carbohydrate fat-reducing method. Low-sugar diet is commonly known as "Akin diet" and "eating meat to lose weight".