Malic acid, which is unique in apples, can help the body to speed up metabolism, shrink the stomach, reduce calorie intake and prevent fat accumulation.

2. papaya

Papaya contains papain which can decompose protein, sugar and fat. It can also promote the metabolism of the body, help the digestion of the stomach, and keep eating, and your lower abdomen will gradually flatten.

Step 3: wax gourd

Wax gourd is not only nutritious, but also contains malonic acid, which can induce diuresis and clear heat, and can prevent fat accumulation in the body. Trigonella foenum-graecum can also promote metabolism and inhibit the conversion of sugar into fat.

4, mung bean sprouts

Mung bean sprouts contain a variety of essential amino acids and rich vitamin C, which can enhance metabolism and accelerate fat burning. It is a must-eat food for fat-reducing people.