What is the role of eating seabuckthorn for a long time? I believe many people will be unfamiliar with seabuckthorn, which tastes sour and sweet. Seabuckthorn has strong medicinal value and can lower cholesterol. So, what can you do by eating seabuckthorn for a long time?
What is the effect of eating seabuckthorn for a long time? 1 1, you must be younger than others.
Seabuckthorn has anti-aging and anti-aging effects, and its extract can control skin aging. The beauty function of Hippophae rhamnoides stems from its rich polyphenols, vitamins and SOD. These ingredients have super antioxidant function, which can improve human metabolism, dilute pigments and make skin whiter and smoother.
Your brain must be better than others.
Seabuckthorn can increase the content of beneficial cholesterol in human body and make blood flow to brain more smoothly. Studies have shown that moderate drinking can dilate cerebral vessels, increase blood flow, stimulate brain intelligence and enhance memory.
Your body won't gain weight.
Seabuckthorn contains phenols, as well as vitamin C, vitamin E and carotene. These substances have antioxidant effect, which can increase the proportion of high-quality cholesterol in human body, maintain normal metabolism of human body and prevent people from getting fat with age. In addition, seabuckthorn contains a lot of iron, which has the function of promoting blood circulation and warming the body, so it can effectively reduce the accumulation of water in the body, so as to achieve the purpose of losing weight through detumescence.
4, one breath, the sixth floor, no strength.
Drinking seabuckthorn in moderation every day can strengthen bones. Tufts University found that people who drink some seabuckthorn, regardless of sex, have higher bone density than those who don't. Therefore, while choosing compound iron, zinc and calcium granules, you can consider drinking some seabuckthorn every day and going to the sixth floor in one breath, which is effortless.
5. No tooth decay
A recent study shows that seabuckthorn can slow down the growth of bacteria, thus effectively preventing tooth decay and tooth loss. Scientific teams from Madrid Institute of Food Science in Spain and University of Zurich in Switzerland found that seabuckthorn and seabuckthorn seed extracts can effectively eliminate bacteria that cause tooth decay and tooth loss.
6. No Alzheimer's disease.
Alzheimer's disease has become a worldwide senile disease, which has attracted worldwide attention. Hippophae rhamnoides can reduce the starch deposition in the memory function area of the brain with Alzheimer's disease, thus improving the cognitive function and memory function of the brain. So don't worry about Alzheimer's disease.
7. You don't need to worry about "three highs"
Seabuckthorn is rich in total flavonoids, which can prevent hyperlipidemia, regulate blood sugar metabolism, and is also beneficial to smooth blood circulation in the body. Proper drinking of seabuckthorn is helpful to prevent the "three highs" problem.
8. Your anti-virus ability is relatively strong.
A British study shows that people who drink a small glass of seabuckthorn every day are less likely to be infected with Helicobacter pylori than others. Helicobacter pylori is usually the main cause of gastritis, ulcer and gastric cancer. Studies in Spain also show that drinking half a cup of seabuckthorn every day can effectively prevent food poisoning caused by salmonella and other bacteria if people often come into contact with contaminated food.
What is the effect of eating seabuckthorn for a long time? Seabuckthorn, also known as vinegar willow, belongs to the genus Hippophae of Elaeagnus with round fruit. Seabuckthorn is extremely drought-tolerant and barren, and there is no requirement for growth temperature. Seabuckthorn has strong medicinal value, which can reduce cholesterol and so on. The fruit is sweet and sour, which can be eaten directly or made into jam, and can also play a cosmetic role.
1, Plant Introduction
Seabuckthorn, also known as vinegar willow, belongs to Elaeagnus Hippophae. Its fruit is edible and its vitamin content is extremely high, so it is called "the king of vitamins". Hippophae rhamnoides is spiny, with flowering from April to May and fruiting from 9-65438+ 10. The fruit is spherical, usually orange or orange-red. Seabuckthorn has strong medicinal value.
2. Growing habits
Seabuckthorn is a kind of plant in the sun, which needs sufficient light to grow well. Seabuckthorn has low requirements on soil, and can grow and survive in extremely harsh soil, but it doesn't like too sticky soil. Seabuckthorn is extremely drought-resistant, barren-resistant, and has no requirement for temperature, so it is the best among plants.
3. Medicinal value
Seabuckthorn fruit and oil have high medicinal value, which can reduce cholesterol and treat angina pectoris. It can also prevent coronary atherosclerotic heart disease. Seabuckthorn can relieve cough, eliminate phlegm, promote digestion, promote blood circulation and remove blood stasis, and can be used for cough, dyspepsia and abdominal pain.
4, dietotherapy value
Seabuckthorn fruit is rich in nutrition, containing vitamins, fatty acids, trace elements, superoxide and other active substances, as well as a variety of amino acids needed by the human body. Seabuckthorn fruit is sweet and sour, which can be eaten directly or made into jam. Beauty beauty, and has the effects of antioxidation and scavenging free radicals in human body.
What effect can eating seabuckthorn for a long time have? 3 How to eat seabuckthorn?
According to historical records, seabuckthorn is a tradition of Tibetan medicine, Mongolian medicine and Chinese medicine. The ancients called seabuckthorn fruit "sacred fruit".
Modern research shows that seabuckthorn is rich in vitamins C, E, A, P, carotene, catechin, coumarin, phytosterol, flavonoids, fatty acids (unsaturated), organic acids, essential amino acids and nearly 20 kinds of trace elements.
Trace elements in seabuckthorn seed oil can stimulate the production of immunoglobulin and antibody and protect the integrity of erythrocyte membrane. Therefore, seabuckthorn oil has anti-radiation, anti-cancer and anti-aging effects, and can regulate human immune function and prevent cardiovascular diseases. At the same time, it can also diminish inflammation, relieve pain, sterilize and promote cell regeneration, and has special repair effect on skin and mucosa.
Seabuckthorn juice
Seabuckthorn fruit should be fresh, fully mature, free from pests and diseases, mildew, excellent flavor, rich aroma and rich juice. After selecting raw materials, it should be cleaned by machinery or hand. Fresh fruit can be squeezed directly with a screw press without crushing. 1 After pressing, mix the pomace evenly and loosely, and then press for the second time. The fruit juice was allowed to stand in the clarifier for a period of time by natural clarification, so that the suspended matter in the fruit juice settled to the bottom. Then, the clear juice of the upper layer is extracted in a plastic bucket, and the clear juice after filter pressing with a plate frame can be directly put into the plastic bucket without sterilization, and 0.04% sodium benzoate is added, and then sent to a cold storage, and the storage temperature is maintained at 4℃-5℃.
Seabuckthorn vinegar
Pour the selected 15kg seabuckthorn fruit into a jar, add 22.5kg Daqu, stir it up and down with a wooden rake, and ferment at room temperature of 20℃ for 15 days. Mix the fermented seabuckthorn fruit with 175kg bran, crush it with a pulverizer, put it in a jar and stir it evenly for the second fermentation. At this time, the temperature should not exceed 40℃. In order to avoid high temperature, the fermentation is completed every day 1 time, about 10 day. Put the fermented Hippophae rhamnoides fruits into a vinegar-drenching tank for vinegar drenching, and soak the vinegar residue after the first vinegar drenching 10.
H, pour vinegar for the second time. The finished product is brownish yellow, slightly turbid, fragrant, sour and slightly astringent.
Seabuckthorn is actually a plant. In reality, it is not only plants, but also drug-induced food. This kind of food has higher nutritional value than other foods, so the food made from them is the same. Eating seabuckthorn can help us prevent cardiovascular diseases and promote our cell regeneration.