How long can I wear tummy tuck pants after delivery? Generally, you can wear abdomen pants to lose weight after one month, but if there are other circumstances, we will talk about it, depending on the recovery of the maternal body. There is also a case of caesarean section, which is harmful to the body and the wound on the body is relatively large. Therefore, it is generally not recommended to wear abdomen pants too early. It is best to have such preparation after half a year, because the recovery time of caesarean section is longer, in order to make the wound heal more thoroughly.
The time of wearing abdomen pants after delivery is related to the mode of delivery. In order to prevent the incision from cracking after caesarean section, abdominal pants can be worn after operation, and abdominal pants can be worn through the vagina two weeks after delivery.
1. If it is a caesarean section, you can wear abdomen pants after the operation to avoid the incision cracking. When the abdominal pressure increases, the abdominal pants can protect the incision.
2. After vaginal delivery, you can start wearing abdomen pants about two weeks after delivery. After delivery, the uterus contracts, expelling the congestion and necrotic tissue in the uterus, and most of the lochia is discharged after two weeks. In order to keep fit, you can wear tummy tuck pants.
3. Postpartum abdomen pants wear cotton with good breathability. It is recommended to wear abdomen pants during the day and not to wear them at night.
Ordinary people don't move around much when they sleep, so mommy can take off her bra before going to bed. Of course, it's ok if mom wants to use it, but it will definitely affect the quality of sleep. Mommy can decide according to her own situation.
When eating with a girdle, most mothers will feel uncomfortable. When they have flatulence and poor gastrointestinal peristalsis, if they wear a girdle again, flatulence may be aggravated. But as far as caesarean section is concerned, as long as you are awake, you may accidentally involve the wound, so if you can, you should continue to use it when eating.
Can I run after giving birth? Many women want to get back in shape after giving birth, so they choose to run. But can you really run after giving birth? How long can I run after giving birth? This is a question that many people are curious about. Today, I will tell you the answers to these questions. Let's see if we can run after giving birth.
Exercising vigorously to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Generally speaking, mothers can start to do postpartum slimming exercise after 4-6 weeks of natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous.
Generally speaking, if it is a natural delivery, you can do some small-scale weight loss exercises more than 20 days after delivery. But if it is a caesarean section, the time needs to be pushed back.
It should be noted that because you are in lactation, you can run to lose weight, but you must not take diet pills, or exercise to lose weight is healthier. If you take some diet pills, it will have a bad influence on your children. If you want to run, you'd better wait for 3 months before running to lose weight. In addition to exercise, we should also control our diet reasonably.