For fruits, vegetables, fruit juice, sweet drinks and other foods, the higher the carbohydrate, the higher the calorie. These foods are usually low in fat (except durian and avocado), and protein is also low. Their main source of heat is carbohydrates (including sugar and starch), especially sugar. Sugar is a solute. The more sugar, the lower the proportion of water in fruit or drink.

Therefore, the same kind of fruit, sweet varieties have higher calories than non-sweet varieties. Grapes, for example, are especially sweet, and the sugar content can even reach more than 20%. 100% grape juice products are generally more than 15% sugar.

Extended data:

200g of mashed potatoes ready-mixed powder, 30g of high flour, one egg, 50g of butter, milk powder 10g, 90g of water and one tablespoon of black sesame.

The traditional taro is steamed with glutinous rice flour and stuffed with stuffing, but the product has a short shelf life, is easy to harden, can not be stored, tastes bad, can not be industrialized, and can not guarantee the product quality. In view of the above shortcomings in taro production, many companies have introduced a series of taro ready-mixed powder for food enterprises to make taro have a long shelf life, soft and anti-aging, and made a variety of products, such as Xue Meiniang, taro and so on!

Baidu encyclopedia-Ma Shu bread