Three meals are normal, but avoid greasy and full. About 80% vegetables can be blanched and then eaten cold. Eat a small amount of lean meat every week.

If the air quality in your city is good, you can run about 2 kilometers before breakfast in the morning.

The speed of 5 kilometers at night should be controlled well, not too fast, otherwise, although the weight will be reduced, the muscles will swell.

Sit-ups with straight legs before going to bed can be about 45 degrees, and the hips should be raised as high as possible, so you can't get up with the help of levers.

Take a bath, pay attention to massage clockwise where there is fat, and the intensity can be slightly heavier, so as not to bruise your body.

In a word, if you eat less high-fat food, you can try a new vegetarian diet, eating fish, chicken and eggs to maintain the level of protein.

Exercise must be aerobic and suitable for you. For example, people with throat diseases are not suitable for running.

Don't be greedy. Eight hours a day is enough.

Don't think about rewarding yourself today, eat more tomorrow. The result is that at least three days' achievements have been wasted.

Some people try many exercises to lose weight, such as nearly 10 hours of exercise yoga+treadmill+aerobics+ball games+aerobic Latin.