Jumping rope is better. Skipping rope consumes more calories than running, and the pressure on joints is less than running, and the legs are not easy to thicken. But not that kind of fast skipping rope, but anaerobic exercise. Watch your muscles. If you want to lose weight, you should use aerobic slow rope skipping. Jump for more than 30 minutes every day, otherwise the effect is not obvious, because aerobic exercise only lasts for more than 20 minutes before you really start burning fat.

The best time to exercise every day is in the evening, when the content of negative oxygen ions in the air is the highest, which is very suitable for exercise.

Finally, don't eat anything for 3 hours before going to bed ~ avoid greasy and high-calorie diet, and usually drink more green tea to scrape oil.