Cycling is also an exercise that can exercise leg muscles, especially thigh muscles. Cycling is a sport that can not only please the body and mind, but also keep the body healthy;

Usually, I might as well go cycling with my friends, which can not only exercise, but also feel happy physically and mentally. In the process of cycling, you can exercise the thigh muscles well and let the fat burn quickly.

Step 2 stretch

Doing some stretching exercises properly at ordinary times is very beneficial to the relaxation of calf muscles. Before and after exercise, you can do some stretching exercises to make the calf lines more perfect.

Extended data:

Stovepipe food:

1, sesame. Sesame can provide vitamin e, vitamin B 1, calcium and so on. Sesame also contains linseed oleic acid, which can remove cholesterol from the blood vessel wall of adhesion station. Eating sesame paste can absorb such nutrition more fully.

2. Red beans. Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also eliminate edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.

3. bananas. Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.

People's Network-Several fast stovepipe exercise methods, get moving quickly.

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