Protein and sugar are the main components of 1 kidney bean, in which the protein of dried bean accounts for about 2 1-23% and carbohydrate accounts for about 65%. Eating some kidney bean stew soup properly is beneficial to the protein and energy supplement of the body, and is also helpful to one's own physique.

2 diuretic swelling red beans enter the heart and small intestine, and the saponins contained in its components can stimulate the intestine, thus helping the human body to discharge excess water from the urethra. Due to renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema and other edema phenomena in the body, reasonable consumption of Hongdou decoction can play a certain role in diuresis and detumescence.

3 Diarrhea and weight loss Red beans contain more dietary fiber, which helps to accelerate intestinal peristalsis and promote the formation and discharge of feces. At the same time, with the discharge of waste in the intestine, the weight in the human body will be reduced to some extent. For people with constipation and weight loss needs, eating red bean soup is a good laxative and weight loss food.

In addition to being a good diuretic, modern research has found that red beans are also very effective in treating skin diseases such as chicken pox, mumps and inflammatory external hemorrhoids. If you are troubled by skin diseases, you may wish to eat some red bean soup, which can indirectly play the role of detoxification and pus discharge.