1 first of all, we must ensure normal work and rest time. The disorder of work and rest time will lead to endocrine disorders, that is, we will grow acne and gain weight.

Then eat less and eat more. You can only eat seven full meals a day. You can feel that you still want to eat and drink a glass of water to fill your stomach. You can't drink water for the rest of your meal, which will affect your normal digestive system.

I haven't eaten many high-calorie foods, such as fried barbecue with high sugar content.

Drink plenty of water, at least eight glasses of water a day. Get up in the morning and drink a cup of mild or constant temperature honey water, and drink a cup of honey water around 9 o'clock. /kloc-go to bed at 0/0 on time. 10 to 2 am is an excellent beauty time.

To do this, as long as it is simple obesity, it will be thin and beautiful. Remember, you must stick to it.