Summer hasn't really arrived yet. The girls have put on sleeveless vests and shorts, and there is no room for sleeves. But when you are still squatting, you are really called a woman! Especially girls who are expected to go surfing at the seaside, think about it. If you wear a bikini, fat will spill from your shoulder straps. Is this reasonable?
Besides, I want to remind you, don't believe your good sister that she is not thin. Just like a good student said she didn't study last night. When everyone puts on bikinis together, your good sister shows off her perfect figure, so you can only help her with an umbrella.
What I want to teach you is the action of sculpting an arm. Let's start tonight! You won't be a wallflower in two weeks!
First, arm movement.
Basic posture: stand up straight, feet shoulder-width apart, eyes far away, hands open.
1. Inhale, palm up, face forward, and look far away for about one minute.
2. I feel my waist is straight and my chest is big. Exhale, then twist your palm to the other side.
Do at least two cycles in the morning and before going to bed, but it is best to do 10 rounds a day, continuously every day!
Second, twist the towel movement
1. Fix the towel on your shoulder with your left hand and twist it to your abdomen with your right hand.
2. Inhale through the nose and exhale through the mouth.
3. Pull down the towel with your left hand and push back your right arm, feeling your shoulders and cheekbones moving.
4. Repeat five times.
5. Raise your left hand and look at your right hand.
6. Straighten your right hand and twist your palm backwards.
7. Repeat five times, and repeat the same action on different sides.
Do these two simple exercises continuously every day, eat lightly, eat less and exercise more. In two weeks, you will have a decisive battle in Baisha Bay. Miss wallflower is definitely not you!