I guess there are two reasons why you use this kind of mind.

First, the dribble is unstable.

Second, the breakthrough is not sharp.

That's why this form is caused.

These two points are common problems of most people.

The solution is also very simple, practice the basic skills of dribbling and find a good sense of the ball.

Don't pursue fancy moves, as long as they are easy to use and simple in disguise, you can pass people.

Give yourself confidence, try to score at the basket and find more physical confrontation.

Then your confidence comes, try to do some air dodge, of course, don't force it.

Do your best.

If there is really no breakthrough in confidence, then we will break the jar and throw caution to the wind.

The big deal is that the ball is intercepted, and it's nothing. If you are desperate, you will stick to it. Try a few more times and you will dare to play.