First, push-ups Push-ups are very simple and not limited by the venue, but they can actually lose weight very well. Push-ups can not only exercise the chest muscles, biceps brachii, back muscles and abdominal muscles, but also basically all the muscles of the whole body, and push-ups are actually good core strength exercises. For people who have just started fitness, they can start with simple movements, and push-ups can actually have many changes.

The simplest push-ups are all done with both hands. If you do core strength exercise, you can try one hand or lower your height, or you can use a barbell to increase the difficulty. Exercising core strength is very important to lose weight, and push-ups actually consume calories easily. The more calories you consume, the easier it is to lose weight.

Second, the exercise that can lose weight quickly is actually an exercise that can be adhered to, so these exercises should not be too difficult. If you can stick to simple exercise, the effect of slimming will be better. Walking is actually very simple, but compared with walking and running, it is in the middle. The energy consumed is not bad, but it is not particularly tired. Because people who want to lose weight may be heavier, it is easy to get tired when they start exercising.

You may not be able to keep running, but the walking speed will not be particularly high, and the heart pressure will not be great, so it will not be particularly uncomfortable when walking. Walk fast because the muscles of the whole body are moving, and the consumption of body heat is still relatively large. It can be used as a walk after meals. Walking for an hour every day is a very good exercise to lose weight. It is best to prepare a heart rate monitor when walking, so that you can record your heartbeat. Don't drink water immediately after walking. It's best to prepare a little light salt water and soak your lips a little.