Sweet red dates
Where is Bian Xiao today? Private kitchen express? The book also introduces red dates. Eat less sour and more sweet in spring. In spring, the sun's spirit rises, physical exertion is greater, and more calories are needed. But at this time, the spleen and stomach are weak, and the digestive ability of gastrointestinal tract is poor, so it is not suitable for eating greasy meat. You can supplement calories through sweets appropriately. Eating red dates in rainy days and solar terms is such a good way to replenish the spleen in spring.
honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, the weather is cold and warm, and it is easy to catch a cold. Because honey contains many minerals and vitamins, it is an ideal tonic to eat honey in rainy season. You can drink 1-2 spoonfuls of honey every day, preferably with a cup of warm water or milk.
Cherry (cherry)
Cherry fruit is thick, delicious and juicy, with bright color and rich nutrition, especially with high iron content and warm taste. Chinese medicine believes that it has the effects of nourishing the middle energizer, nourishing the skin, strengthening the spleen and stimulating the appetite.
spinach
Spinach is a vegetable that can be eaten all year round, but spring is the best. Chinese medicine believes that spinach listed in spring is sweet and cool, nourishing blood and astringing yin, moistening dryness and promoting fluid production.
bamboo shoots
Bamboo shoots are delicious and refreshing, rich in nutrition, and can be vegetarian. Different methods have different tastes. Stir-fried, stewed, boiled and simmered are all delicious dishes, which are not only fresh and delicious, but also low in calories. They are healthy diet foods in spring.
Health recipes 1, Amomum villosum crucian carp soup
Formula: fresh crucian carp 150g, Amomum villosum 3g, dried tangerine peel 6g, ginger, onion and refined salt.
Practice: Scrape the scales and gills of fresh crucian carp, gut it, wash it, put Amomum villosum into the belly of the fish, then put it in a casserole with dried tangerine peel, add a proper amount of water, boil it over high fire, add ginger, onion and salt, and cook until the soup is rich and fragrant. Has the effects of invigorating spleen, stimulating appetite and inducing diuresis.
2. Rose cake
Formula: glutinous rice flour1500g, sticky rice flour 3500g, walnut kernel 250g, jujube 500g, sugar 300g and rose 60g.
Practice: Wash jujube and walnut kernels and cut them into small dices for later use. Put glutinous rice flour and sticky rice flour into a pot, add appropriate amount of water, add sugar, jujube, walnut kernel and rose, mix well with 500 ml of water, knead into dough, make cakes, and then steam the cakes in a cage for about 25 minutes. Has the effects of soothing liver, regulating qi, invigorating spleen and warming stomach.
3. Fairy porridge
Formula: Polygonum multiflorum Thunb. 30-60g, japonica rice 100g, 3-5 red dates, and appropriate amount of brown sugar.
Practice: stir-fry Polygonum multiflorum Thunb. Use thick juice, remove dregs, and cook porridge with japonica rice and red dates casserole. The porridge is ready, add a little brown sugar or rock sugar to taste, cook for a while, and then cook.
This porridge has the effects of invigorating qi and blood and benefiting liver and kidney. Generally used for liver and kidney deficiency, premature gray hair, dizziness and tinnitus due to blood deficiency, soreness of waist and knees, constipation, hyperlipidemia, coronary heart disease, neurasthenia and hypertension.
4, kumquat yam millet porridge
Formula: kumquat 20g, fresh yam 100g, millet 50g and sugar 15g. Wash kumquat and slice it for later use.
Practice: Peel the yam, slice it, put it into the pot with kumquat slices and washed millet, add some water, boil it with strong fire, then cook it into thick porridge with low fire, and add sugar. It has the effect of soothing the liver and strengthening the spleen.
Three principles of health preservation 1? Resist the cold of spring? First of all, pay attention to the spring cover, the temperature does not rise much, and try to take off your clothes as little as possible. Generally, the daily average temperature is below 10℃ and needs to be covered. What is the principle of spring sleeve? Under the thick accumulation and thin hair? Wu focuses on the back, abdomen and soles of the feet.
2、? Rain? After the solar term, rainfall increases, and many people will have symptoms such as loss of appetite, indigestion and diarrhea. During this period, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness. The simplest method is dietotherapy, such as Euryale seed lotus seed and barley soup. Gordon Euryale seed and lotus seed can strengthen spleen and tonify kidney, Coix seed can strengthen spleen and eliminate dampness, and adding dried tangerine peel can also strengthen spleen and promote qi circulation and stimulate appetite.
3、? Rain? After the solar term, how to keep fit? Nourishing yin in autumn and winter? Transition to? Spring, summer and sunshine? . Guo said that massaging the abdomen is a good way to nourish yang. The specific method is: lie on your back, with your navel as the center, and massage your abdomen clockwise with your palm for about 200 times. On the one hand, it helps to promote digestion and eliminate damp-heat in the spleen and stomach, on the other hand, it helps to keep the abdomen warm and ensure the quality of sleep.
Guess what you are interested in: 1. What food do you eat in summer?
2. What to eat in summer is good for your health?
3. What can I eat for health in the rain?
4. What should I do in rainy days?
5. Seasonal summer health