Waist and abdomen are the easiest to accumulate fat, how to reduce a man's stomach. After several days of exercise and eating a lot, it is not difficult to find a circle of pork around the waist. Teach you how to lose weight, and simple exercise can make you say goodbye to your big belly easily. Abdominal slimming exercise: Lie flat on the mat at the waist, put your head in the middle, bend your legs at a 90-degree angle and level with the mat, gently put your hands on the mat, tighten your abdominal muscles and breathe naturally; Straighten your right leg forward at a 45-degree angle with the cushion, and keep your left leg bent at 90 degrees to further tighten your abdominal muscles and breathe naturally; The right leg retracts and keeps 90-degree bending, and then it is the turn of the left leg to straighten forward and form a 45-degree angle with the cushion, and the abdominal muscles further tighten the natural breathing. Exercise to reduce abdomen and thin abdomen Action 2: Lie flat on the soft pad at the waist, put your head in the middle, bend your legs on the pad, put your hands straight on your thighs, tighten your abdominal muscles and inhale; The chin is slightly downward, the head and arms are far away from the cushion, the body curls up and bends, exhales until the hands are straight and pushed to the knees, and the abdominal muscles are further tightened; Relax and lie back on the mat, pull your hands back to your thighs and inhale. Exercise to reduce abdomen and thin abdomen Action 3: Lie flat on the soft pad at the waist, put your head in the middle, bend your legs on the pad, put your hands straight on the thigh side, tighten your abdominal muscles and inhale; The chin is slightly downward, the body is curled and bent upward, and one breath is exhaled until the hands are straightened and pushed to the knees, and the abdominal muscles are further tightened; Relax and lie back on the mat, pull your hands back to your thighs, inhale, and do the right one before doing the left one.