When I was a child, I heard adults say that "one white covers three ugliness". When I was young, I felt nothing. Girls with white skin are more popular when they grow up, and at least the steps of makeup are much easier than others. I don't particularly require how white the skin must be, but if the skin color is uneven, or because the skin color is dark and has dark spots, it won't look good.
Black spots don't go away, and the skin is not white.
If it is because of the formation of dark spots that the facial skin looks not white enough, in addition to external maintenance, internal conditioning is also very important. I once saw an exclusive interview with a Chinese doctor on TV. The doctor said that the formation of dark spots can not only rely on skin care products, but also physical conditioning is very important. After listening to this, I began to care about how to regulate internally. After I "tasted all kinds of herbs" like Dae Jang-jin, I found that China Rana is really a great beauty product. Like the "China Rana Rana Powder Jujube Soup" that my mother and I often drink, everyone should know that Rana China is a very precious beauty medicinal material, and after adding ginseng powder and jujube, the whitening effect is better, and it can also remove spots. It is particularly worth mentioning that this blind soup has a good cosmetic effect on young girls, and has a conditioning effect on women who are gradually entering middle age and even menopausal women. Ginseng powder can strengthen the respiratory system, especially the lungs. As my father once taught me, if you want good skin and high-quality hair, you must take good care of your lungs. The so-called "lung governs fur", which means that a good lung will naturally make the skin smooth.
Ladies' whitening products
As long as they are girls who love beauty, I think they are no strangers to "rock candy bird's nest". This lady's dessert is unlikely to be drunk often because of the precious medicinal materials, but I will take it as a reward after filming and work. Unlike the rock candy bird's nest made outside, I will add ginseng when stewing. Just making tea is a good health tea, which can prevent allergies, increase vital capacity and have a cosmetic effect in the body. Adding bird's nest and rock sugar to stew and eat can make the skin white and bright.
In fact, you need a mask if you want to whiten. Regarding the problem of black spots just mentioned, masks made of white peony powder and bletilla striata powder have the effect of fading spots. Another example is the fresh yam whose mother loves to cook chicken soup. The Japanese love to grind it into mud to make sticky sauce or noodle sauce for food. I also like to mash it and add milk powder to make a mask. This prescription, which I heard from customers in a Chinese medicine shop, is said to inhibit melanin and lighten spots. I don't have any dark spots myself, but after applying it, I found that my acne left no trace, and my sun protection work was not so hard, so it was not easy to get tanned.
About pearl powder
Pearl powder is a beauty sacred product in ancient courts. It is said that Empress Dowager Cixi loves to use pearl powder for maintenance. Everyone knows the whitening effect of pearl powder, but because there are many kinds of pearls, good pearl powder is too expensive to scare people. It's not for eating anyway. I suggest that you can use pearl powder with lower price and mix it with water separately to make a dressing and apply it on your face, limbs and back. In summer, you can see people for nothing without clothes!
In addition, there is a little-known secret recipe, which is also obtained by my own experiments-wax gourd! Wax gourd is a very cheap ingredient. If eaten, it can promote fluid production to quench thirst, promote diuresis and whiten skin, and relieve cough and phlegm. Dad taught me to make a kind of "wax gourd dew", which can whiten the skin when applied to my face and taking a bath. It is really cheap and easy to use!
Whitening DIY 10 sticker
China Rana chensinensis powder Guangda jujube soup
Materials:
1 China Rana chensinensis, 10 ginseng powder, 10 jujube.
Exercise:
1. China Rana chensinensis took out the fat in the middle of winter and soaked it in water for about 8 hours.
2. After boiling, add all the medicinal materials and stew (red dates are crushed and boiled).
3. All the ingredients can be eaten after stewing (ginseng powder has no taste after stewing and cannot be eaten).
A gentle reminder: China Rana must be soaked in water for about 8 hours before it can swell to the size of cooking. Whitening this step can't be lazy!
Rock candy cubilose
Materials:
Bird's nest 15g, ginseng powder 10g, a little rock sugar.
Exercise:
1. The bird's nest is soaked in water to remove impurities.
2. After boiling, add all the herbs and stew.
3. Add rock sugar after boiling, and all materials are edible.
If you like sweet people, you can add a few red dates to taste.
Ya Yan small reminder:
Because bird's nest is a very top-grade material, if the cost of bird's nest is too high, it can be replaced by white fungus stew, which still has a good effect.
Wushen decoction
Materials:
25g of lotus seeds, 25g of gordon euryales, 25g of poria cocos, 25g of yam, 50g of coix seed and a proper amount of rock sugar.
Exercise:
1. Wash all the herbs with water first.
2. After the water boils, add all the medicinal materials into the decoction.
3. Boil the medicinal materials and add rock sugar, which can be eaten as dessert.
Ya Yan small reminder:
Shen Si soup is not only a good medicinal diet, but also a very common snack. Although it is a simple bowl, it has many benefits. It is easy to feel dry and phlegm in autumn. Drinking Shen Si soup can improve it. However, many of the four gods soup I have drunk outside have added monosodium glutamate, which makes me feel more at ease when I cook it myself. Shen Si soup was changed into Wushen soup with coix seed. Coix seed can whiten and remove dirt, which is very helpful for beauty beauty.
Whitening mask Ⅰ
Materials:
Mung Bean, Radix Angelicae Dahuricae, An Baili, Poria, Coicis Semen.
Exercise:
1. Grind mung bean, angelica dahurica, lotus root, poria cocos and coix seed into powder individually or in pairs and mix them together.
2. Add proper amount of water into the powder of traditional Chinese medicine and make it into paste.
3. After washing your face, apply the mixed dressing on your face, and then wash it off when it is dry.
Ya Yan small reminder:
I am very tired sometimes. After taking a shower, I will take some prepared powder from my hands, add a little warm water and stir it, then apply it to my face and gently massage it (about 3 minutes). I'll wash it off with warm water after it's half dry. Allergies on the face and even some acne will gradually disappear, and the skin will be particularly white in the morning.
Whitening mask Ⅱ
Materials:
Pearl powder with lower price
(Not the same as eating pearl powder).
Exercise:
1. Pearl powder is mixed with appropriate amount of water to make a paste.
2. After washing your face, apply it to your face and wash it off when it is dry.
Ya Yan small reminder:
Pearl powder can be used for external use besides food. For external use, you can choose pearls with lower prices, grind them into powder and apply water to your face. After using it several times, it is obvious that the skin on the face will turn white and look shiny. If you have extra powder after applying your face, you can apply it to your neck or arms, so that you won't feel the color difference when wearing clothes or makeup.
Whitening and light spot mask Ⅰ
Materials:
40 grams of fresh yam and 20 grams of milk powder.
Exercise:
1. Fresh yam is washed, peeled and ground into mud.
2. Add milk powder to make paste.
3. After washing your face, apply the mixed dressing on your face and wash it off in about 20 minutes.
Ya Yan small reminder:
Yam can help inhibit the formation of melanin and prevent the skin from aging and sagging rapidly. You can apply it three or four times a week in summer.
Whitening and freckle removing mask Ⅱ
Materials:
Poria cocos, almond, egg white.
Exercise:
1. Grind Poria and almond into powder.
2. Mix the powder and protein evenly.
3. After washing your face, apply the mixed dressing to your face. After about 15 minutes, you will feel that the dressing is dry and tight and can be washed off.
Ya Yan small reminder:
Dad said that Poria cocos and almonds are Yang Guifei's most commonly used whitening products, which can brighten her skin tone. No wonder the impression given to Yang Guifei is always white and tender, which looks good.
Wax gourd dew used for applying face and bathing.
Materials:
Wax gourd 1 peeled and sliced, rice wine 1.5 liter, water 1 liter.
Exercise:
1. Peel and slice wax gourd.
2. Add rice wine and water and cook until the melon is ripe, then drain the soup.
3. Let it cool and bottle. You can apply it to your face or take a bath in the bathtub.
Ya Yan small reminder:
When I feel that my skin turns black, I will take wax gourd dew as lotion to maintain it before going to bed every night, and soon my skin will come back white.
Whitening bath prescription Ⅰ
Materials:
50g of safflower, 25g of mint and 25g of angelica dahurica.
Exercise:
1. Put all materials into gauze bags and tie them tightly.
2. Add water to boil, then roll for about 20 minutes, and then take a bath in the bathtub.
Ya Yan small reminder:
Carthamus tinctorius can promote blood circulation, activate the muscles and veins on the body, mint smells fragrant, can dispel wind and relax body and mind, while Angelica dahurica can whiten, relieve pain and condition the skin, which is a very useful whitening bath prescription. For the convenience of use, you can wrap it in cloth or cook it first, and then put it in the bathtub when you take a shower.
Whitening bath prescription Ⅱ
Materials:
10 fresh rose, 25g angelica dahurica, 8- 10 drops of rose essential oil.
Exercise:
1. Put Radix Angelicae Dahuricae in a gauze bag, add water to boil and roll for about 20 minutes.
2. Add Angelica dahurica juice to the bathtub, sprinkle with rose petals, and drip rose essential oil to take a bath.
Ya Yan small reminder:
Angelica dahurica can not only promote blood circulation and skin regeneration, but also help to absorb vitamin C in roses to achieve more effective whitening effect.
◎ Strategy 1: Layers of sun protection
First of all, the most important job of whitening is sun protection. Many people think that you must wear sunscreen before going out, but I think physical sunscreen is better-you must bring an umbrella!
When buying an umbrella, you should pay attention to whether there is a label in the umbrella indicating that the umbrella is UV-proof, which means that the umbrella is really UV-proof (ordinary umbrellas are actually UV-proof). Of course, there are also dual-purpose umbrellas that are both rain-proof and ultraviolet-proof. Usually the label will be sewn near the inside of the umbrella frame, or the price tag will indicate the anti-ultraviolet effect.
In addition, you must wear long-sleeved clothes when you go out. Many people think this is very uncomfortable, because you may have to ride a motorcycle or run around outside on a hot day, and you will inevitably sweat a lot. But I still insist: "I would rather die of heat than sun!" " 』
When filming, my king often has to face the hot environment, but I must wear long sleeves anyway. For example, when I filmed God of War, I wore long sleeves from beginning to end, even in Kenting in summer. I have experienced the extreme heat more painfully than anyone else. I fully understand how uncomfortable it is, but when you see my whiteness, you will know that persistence is worth it!
Besides wearing an umbrella and long sleeves, wearing a hat is also foolproof!
But ordinary hats may mess up your hair or makeup, so I use an "iron mask man" sun hat, not one that covers my head, but a big front that can be pulled to cover my whole face to the maximum. It's the kind of hat that the doctor will give you shade after you go for laser facial surgery! If you want to buy it yourself, you can also buy it at Baoya Life Museum!
◎ Strategy 2: Apply cream.
Even if you don't wear much makeup, you must put some sunscreen on your face, and the SPF value should start from 30. If you can at least apply powder, then you must use sunscreen. Many brands in the market produce sunscreen powder, but I recommend Chanel. This powder not only has sun protection, but also has whitening effect. Although it is light and transparent, it has a good concealer effect.
Cream I recommend Neutrogena's facial sunscreen, and Chanel's cream is also good! However, Chanel's sunscreen is best used with cosmetics because it contains some pearlescent ingredients. If you just wear this without makeup, your whole face will light up and it will feel strange. But if you apply this cream and powder it, it will look even and your skin will be very pink and transparent!
◎ Strategy 3: Apply sunscreen only when necessary.
Some people say that you should not only apply sunscreen to your face, but also apply it to your body every day. However, it is very difficult to remove the body sunscreen. Not only will it get on the clothes, but it will be repainted every few hours. Before taking a bath, you should take off your makeup before you can wash it off. Unless you want to do outdoor activities or ride a motorcycle in the sun every day, sunscreen really doesn't need to be worn. I usually wear an umbrella, a long-sleeved coat, trousers, a hat and sunscreen on my face, which has always been very well protected.
There are so many whitening products that people are dazzled, but your majesty, I hereby solemnly appeal that any whitening products can't be used during the day as long as they have arbutin! !
Although arbutin has whitening effect, it also has light absorption effect. If you use it during the day, it's easy to make you darker. Your majesty, I have suffered this loss! Once arbutin was introduced, it was very popular. I immediately bought a bunch of arbutin products, put them on and went out to shoot, only to find that it was getting darker and darker. Later, I asked the doctor to know that whitening products containing arbutin must be used at night!
Some products will be marked with arbutin in advertisements, but if they are not marked and the labels of the products are in foreign languages, it is safer to ask the salesgirl. The method I am taking now is whitening at night and moisturizing and sun protection during the day. In this way, you are not afraid to use arbutin-containing products during the day.
Besides sun protection and eating whitening food, applying face is also an important part.
All kinds of problems on the face can be improved by applying face. I apply my face almost every day, and I will choose different masks to apply my face according to the skin condition of that day. However, please note that if the mask contains alcohol, or the mask belongs to the nature of deep cleaning effect, it can't be applied every day!
The teaching code of beauty king-the whitening mask that king loves to use
◎ Love to use 1: brighten and purify the mask.
This is the mask that I wear almost every day. In the name of pet-loving, I especially recommend the Brightening Purification Series, which contains a Brightening Purification Mask suitable for all your skin types. The reason why I can go from toilet paper to fluorescent lamp is because this mask is one of the top heroes! Go to this website: www.thebeautyhouse.com.tw, you can buy this super mask.
◎ Love 2: Moisturizing and Whitening Mask
SKII's moisturizing and whitening mask is an excellent product that can be applied to your face every day. There is also infinity masage Mask, which once ranked first in the whitening list of Japanese drugstores, but it seems that you can't buy it in Taiwan Province Province!
◎ Love III: Red wine mask
There is a magical red wine mask that can be applied every day! At first, I heard about this mask, but I didn't know its efficacy. Later, I went to a beauty center, and the doctor also recommended me to use a red wine mask. I remember the doctor told me that if you want to whiten, you can apply a red wine mask, but the effect is not so strong; If you have pore problems, you can also apply a red wine mask, which has a good effect; If you are busy, you can also apply a red wine mask, which can be washed off in fifteen minutes a day. He has been talking about the red wine mask, but he can't tell what is the most direct strength and main effect of the red wine mask. So I used it with a try.
I was filming during that time, but I applied a red wine mask every day after work. As a result, I found that some allergic little things on my face that grew on my forehead because of filming fatigue were gone! And the face has become fuller and brighter! ! The application day by day, the effect is stronger day by day. Then the king finally understood that the doctor couldn't tell which was stronger-it improved the whole skin! This red wine mask is sold by New Life Beauty Salon.
◎ Love to use 4: vitamin C mask.
In addition, Lifecella jelly mask sold by pharmacies can also be applied every day. It can be divided into vitamin C orange mask and moisturizing mask, both of which are cheap and easy to use.
As for other types of masks, such as masks containing enzymes, masks soaked in emulsion and masks containing alcohol, I don't recommend you to use them every day.
(Box) The Experience of the Beauty King
Want to whiten, at least give yourself a month. If you want to apply it for a day or a week, your face will turn white. This is definitely a dream! If you have this mentality, you will easily lose heart and give up. The time unit of whitening is calculated in months, month by month, and next month may be only a little whiter than last month. This is for you who want to be a fair-skinned beauty. Be sure to be mentally prepared!
How to be a 100% beauty, your majesty? I think every skill on you is tender! There are many such beautiful women with tender and white skin among the artists. Why can they do it? It's simple. Every skill is amazing.
If you want to have beautiful skin, the most important thing is not to be constipated. Constipation, because of poor metabolism, the skin is definitely not good. Some methods can improve constipation: first, drink hot coffee or iced milk with cream before getting up in the morning; The second is to drink 500cc of water as soon as you get up; The third is 7-up soda with lemon, which you don't drink in the morning, but when you are constipated for several days and can't try anything, you might as well try it.
In addition, Chinese medicine often recommends a method-rubbing your stomach with your right hand clockwise. If your constipation is not very serious, you will feel your intestines start to creep after rubbing your stomach. If constipation is serious, the effect will not be obvious. The doctor also taught me another method-squatting on the ground after getting up, and squatting for almost ten minutes will make me want to go to the toilet!
Whether it's the skin on your back, neck, shoulders or whole body, I recommend you to take more beauty baths. Of course, cleanliness is very important. Bathe with a body sponge every day. If cutin is easy to appear, scrub it regularly.
Beauty King's Teaching Code-Focus on Strengthening Whole Body Whitening
◎ Body whitening 1: Soak rose essential oil.
Your Majesty, I suggest you take a bath with rose essential oil. In a bathtub full of water, drop a few drops without adding anything. There are also some products such as rose shower gel on the market. In fact, products containing rose ingredients will have a little effect on body whitening, but the effect of essential oil is the most significant!
Bathing can improve blood circulation. After bathing, you will feel the whole body glow, but you must take a half-length bath and try not to soak in the heart of your chest (many people will feel breathless because of the influence of water temperature and pressure). If your heart is strong enough, after taking a bath or a hot bath, you can wash your body with slightly cooler water, which will make your skin firmer and strengthen blood circulation.
◎ Whole body whitening 2: L-C whitening.
If you have local dark skin, there is a luxurious way to achieve remarkable results-apply facial whitening lotion to these areas. Ben Wang is that kind of extravagant person, because I use facial cleanser to wipe my body directly and I will drop L-C into the lotion! L-C is generally a dropper type. Add body lotion and rub it together. Good whitening effect!
(Box) The Experience of the Beauty King
Massage your neck after washing your face and applying facial cleanser! If your neck has grown fine lines, you can also use hand massage to improve it! Rub your hands and gently push them from bottom to top. You don't need to push too hard, just feel comfortable. In this way, the skin on the neck will not have wrinkles. You don't need too much lotion to massage your neck, just use the extra lotion on your hands after rubbing your face!
If you want to be toilet paper or fluorescent lamp, you should also eat well! If you want to be as white as me, you must not eat some foods, including nine-story pagodas, parsley, celery, carrots and papaya. Nine-story pagodas, parsley and celery contain light absorbers, and the skin tends to turn black in the sun after eating; Carrots and papaya, because they are originally red, will turn red or yellow if eaten too much, which has been confirmed by medical data.
I have a friend who wants to get a healthy tan, eat carrots and papaya for a long time to strengthen it, and then go to the sun. As a result, the skin color is yellow and black, which is amazing enough. So if you want to whiten, eat carrots and papaya every day, even if it is not well maintained, it will not be very white!
Another principle that our king insists on is that I won't eat all black food, such as soy sauce, black vinegar and coffee. And I only drink black coffee unless it's necessary to reduce swelling! I tell you with more than ten years of whitening experience that you should eat more of the following foods: vitamin C, almonds, milk, soybean milk and pearl powder!
◎ whitening patch 1: vitamin C.
Vitamin C has whitening effect, but it is best to take vitamin C capsules or foamed vitamin C tablets, which will foam and dissolve in water, and should be taken in the morning and evening. Because even if vitamin C is ingested too much, it will be excreted with urine and will not accumulate in the body. It doesn't hurt to supplement it at night if necessary. As for vitamin C tablets or vitamin C soft candy, the effect is very limited.
◎ Whitening Patch 2: Almond
Almonds, like vitamin C, must be drunk every day. Soak almond powder in milk or soybean milk, and you can see the whitening effect soon after drinking it every day.
◎ Whitening Patch 3: Pearl Powder
I wonder if it's a coincidence. I think white food tends to turn white, such as almonds, milk, soybean milk and pearl powder. Packaged pearl powder on the market, taken every morning and evening, also has a good whitening effect.
Pearl powder can also be mixed with facial mask, lip balm and hand cream. I have always been in the top few in my whitening patch ranking!
◎ Whitening Patch 4: Soymilk
After being a vegetarian, I found that soybean milk can not only whiten skin, but also replenish physical strength. If you eat less meat, or often feel weak after getting up in the morning, you can drink a cup of hot soybean milk and a raw egg after getting up, and don't add sugar if you are afraid of being fat. Recently, I heard a legend that raw egg soybean milk has the magical effect of breast enhancement!
◎ Whitening Patch 5: Fresh milk
Fresh milk is also my favorite drink. If I don't drink soy milk when I get up in the morning, I will definitely drink fresh milk. Drinking hot milk before going to bed can help you sleep, and drinking iced milk in the morning can solve the problem of defecation. And you will obviously feel that after drinking fresh milk in the morning, your physical strength will be better all day. The most important thing is that fresh milk is white, and I always think that drinking fresh milk can also help whitening!
But it is also white yogurt. I think its whitening effect is not strong, but adding green tea powder to yogurt can help defecate. However, the calories of yogurt are actually quite high.
Some girls are troubled by local dark skin. Recently, I saw in medical reports that if I take menstruation-regulating tablets or birth control pills prescribed by doctors for a long time, my forehead, armpits and crotch will be dull. If you must take birth control pills or menstrual tablets, you must strengthen whitening in these three parts!
Article 1: After the age of 25, the skin will gradually lose its "reversibility".
Scientists let us remember the age number of 25!
Skin is reversible before the age of 25. The blackening and spots caused by adaptive pigmentation are "reversible", which means that you can slowly whiten yourself. At this time, you don't need to use whitening products often, but you can have an auxiliary whitening maintenance in early autumn and autumn.
After the peak of skin at the age of 25, the skin began to decline, and these spots lost their automatic reversibility. Whitening products are needed here to help restore the original whiteness of the skin. Whitening products must be used frequently. At this time, patience is very important, because it takes some time for whitening products to show results.
Article 2: Adhere to the four basic principles of whitening maintenance, namely "ABCs"-the four living standards of whitening maintenance:
Stay away from the sun;
Block b is covered with sunscreen;
C-cover wears a hat and an umbrella to keep out the sun;
Speak out, please tell everyone!
Article 3: At present, the most popular and favorite whitening ingredients in the world: chrysanthemic acid, arbutin, vitamin C derivatives and vitamin C.
These components are roughly divided as follows:
1. Chrysanthemic acid can effectively inhibit tyrosinase.
2. Arbutin and vitamin C derivatives can effectively reduce the formation of melanin temporarily.
3. Pure vitamin C specifically deals with ultraviolet damage, reduces melanin, controls inflammation, and accelerates pigmentation and excretion.
Article 4: Going deep into the basement can really whiten the skin.
The correct method: let the whitening ingredients be absorbed through the skin, penetrate deep into the bottom of the skin, and gradually release the effective ingredients in the process of infiltration, so that the whitening ingredients can be fully exerted.
False: Whitening ingredients stay in the stratum corneum of the skin and are excreted with the metabolism of stratum corneum.
Article 5: Whitening products cannot be used for a long time.
Cosmetic experts remind: Don't add whitening to all maintenance procedures.
Reason: If tyrosinase is inhibited for a long time, it will accumulate into black spots or destroy melanocytes to produce white spots.
Article 6: Whitening and sun protection are indispensable.
Experts believe that the warning line for white people to cause skin cancer is 5000 hours, brown people are 15000 hours, and yellow people are slightly higher. Of course, this sunbathing time not only refers to holidays, but also includes sunbathing in daily life.
Imagine the countdown. Follow one's inclinations, the more times you bask in the sun, the more points you deduct. When the score is zero, you will expose your skin to the sun without scruple, which will become a dangerous game.
Article 7: Whitening ingredients should be strictly dosed.
American experts stressed that special attention should be paid to the dosage of whitening ingredients.
If the high concentration of arbutin exceeds 6%~7%, it is not recommended to use it on the face.
Junic acid can only account for 2% of the product.
Vitamin derivative MQP should be limited to 3%.
Article 8: There are no quick-acting whitening products in the world, and whitening needs continuous maintenance for 45~60 days.
Dr Daniel Metz, vice president of global R&D department of Irina Karp Tairova Bo Ya Dun, stressed: Don't doubt the efficacy of whitening products, especially when you have been using whitening products for less than two months. The whitening maintenance that can really see the effect generally needs continuous maintenance for 45~60 days. In any case, the white and tender wait is not long, and it is definitely worth investing.
Article 9: Healthy, clean and bright is the highest level of whitening.
Beauty experts' advice on whitening: the standard of whitening should be healthy, clean and bright skin color. What we pursue is not paleness, but whitening, and we can't dream of turning our yellow skin into a European white skin that is divorced from reality. Remember, this is the correct whitening concept.
Watermelon pineapple lemon juice
● watermelon 200g
● Pineapple 100g
● Half a lemon
● Peel watermelon and pineapple.
● Juice the lemon first and set aside.
● Juice watermelons and pineapples with a juicer.
Pour into a glass and add lemon juice.
Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can promote diuresis and drainage, which is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.
This fresh juice is one of my favorites! Because I love pineapple, plus cold annealed watermelon and a little lemon juice, the taste changes instantly, and the sweet and sour taste feels so special. The most important thing is that after drinking it, the whole person is refreshed, and drinking it often has a whitening effect on the skin.