Yoga mainly refers to a series of methods of self-cultivation and heart-nourishing, including body posture adjustment, breath adjustment and mind adjustment, so as to achieve the unity of body and mind. It originated in ancient India and is one of the six philosophical schools in ancient India.
Yoga has many benefits, such as preventing diseases, regulating autonomic nervous function and improving sleep. Many poses of yoga are difficult. By sticking to these poses, you can consume excess fat in your body and lose weight. Therefore, people who often practice yoga are in good shape and can help lose weight. Yoga can also cultivate sentiment. In the process of doing yoga, some actions need meditation. Through these meditations, people's reaction ability, sensitivity to the surrounding world, endurance and thinking ability can be improved. Through yoga exercise, you can also improve your anxiety about the outside world. After yoga, you will relax physically and mentally, stretch your body and get spiritual pleasure. Therefore, regular yoga can improve the immune state of the whole body, prevent diseases, improve the microcirculation of the body, and improve the arteriosclerosis of cardiovascular and cerebrovascular diseases.