Partial weight loss didn't lose weight, so she did aerobic exercise all over her body. The so-called local exercise is local shaping. This exercise is arranged before aerobic exercise. It is a local shaping exercise with bare hands or instruments. Generally, it can be legs, hips, abdomen, chest, shoulders, abdomen, back, arms and abdomen three times a week, so that the arrangement of three parts a day can also be one part a day.