Many times, we find that we have not lost weight, but when we weigh ourselves, we will find that the body fat rate or waist circumference has dropped significantly. Congratulations, in your weight loss plan, the proportion of fat loss is relatively large, which is the correct way to lose weight. Both men and women, weight loss will be reflected in the reduction of body fat, and the fat accumulated in the belly, thighs and arms is much smaller than before. Unless you are born with a thin face, people with high body fat rate will have a round face, even the chin, neck and back of the head are fat. Once weight loss is effective, most people's faces are one of the parts that started to lose weight earlier.
If you often do strength training in fitness training. You will find that loose meat is getting tighter and tighter. Jumping in the same place is not a "meat wave" like before. The diet has become light. Foods with heavy tastes are often high in oil and calories, and naturally they will get fatter and fatter! If you have adapted to a light diet after losing weight for a period of time, it also proves that you are getting thinner.
If you are a person who can't jog for more than 30 minutes, but now you feel just right after running for 30 minutes, you will even run longer automatically. At this stage, some people even get fat, which means that the fat in the body has gradually turned into muscle. Fat people don't like sports, because laziness is not only laziness in the body, but also laziness in the cells of the body, so it is very difficult to make fat people exercise. Therefore, if you find that you love sports, you are actually getting thinner, which is commendable.