1. Red bean diet
Red bean diet is a popular diet therapy. Eating red beans to lose weight can not only help you lose weight, but also make female friends' skin more ruddy and shiny, which is a very healthy way to lose weight. But red beans can not only lose weight by eating red beans quickly, but also need to be eaten according to scientific eating methods and consumption.
2. Is red bean effective in losing weight?
I first heard about the red bean diet. I believe many friends are very confused. Can the bean food that red beans eat so often really lose weight? Is red bean effective in losing weight? Is the effect obvious? Red beans really help to lose weight, and moderate consumption of red beans can strengthen the spleen and promote diuresis, which is very effective for edematous obesity. Therefore, the most significant effect of red bean weight loss is detoxification, detumescence and thin belly. Friends who are troubled by a small stomach may wish to try the red bean diet. The easiest way for red beans to lose weight is to drink a bowl of red bean porridge or red beans every day.
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. So eating red beans can make your thighs and waist and abdomen have very obvious curves and soft special effects. Red beans are good for weight loss and beauty, and they are a rare diet for women who love beauty and pay attention to their bodies. Now many weight-loss enthusiasts have summarized a series of ways to lose weight by eating red beans, which can quickly help you reduce the accumulation of abdominal fat and bid farewell to your big belly. You may as well have a try if you love beauty.
3. How to eat red beans to lose weight
Red bean diet refers to a diet method to lose weight by eating a diet with red beans as the main ingredient. There are many ways to lose weight by eating red beans. Red beans are good health beans, which can be made into various delicious and nutritious foods, including red bean soup, red bean orange peel soup, red bean coix seed soup, red bean oatmeal and so on. Using these red beans to lose weight instead of eating or drinking before meals, rather than simply replacing the staple food, although its weight loss effect is slow, it is relatively healthy. Let's take a look at how these delicious and nutritious red bean recipes are made!
4. Red bean diet
Materials: red bean 100g, mung bean 100g, hawthorn 30g, Longshan ginseng 6g, jujube 10.
Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.
Tip: It is best to soak red beans and mung beans in cold water for an hour before cooking, which will make it easier to boil.
How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator, and then heated next time. Eat it while it is hot, and the effect is good.
Red bean and barley soup
Ingredients: red beans100g, barley 200g.
Practice: soak red beans and coix seed for 4 hours respectively. Then cook all the ingredients with clear water until the red beans and coix seeds are cooked, and then turn off the fire and stew for 15 minutes. Add brown sugar or rock sugar.
Red bean horseshoe water
Ingredients: 200 grams of red beans, some horseshoes.
Practice: Peel and chop water chestnut, then add rock sugar and lemon to make water chestnut. Boil red beans with water to make red bean soup. Then pour the bean paste into the horseshoe water and stir well to serve. ...
5. The benefits of red beans to lose weight
Are you still collecting all kinds of diet pills and recipes everywhere? Don't be ridiculous, there is really no shortcut to lose weight, and we must pay attention to scientific slimming, only reducing fat does not reduce health! The benefits of losing weight with red beans are very healthy. Eating red beans in moderation is harmless, which can't be compared with those diet pills. In addition, eating red beans to lose weight can also make you thin and beautiful!
1, blood and beauty
Red beans are rich in nutrients such as protein, iron, phosphorus and calcium, and also contain vitamin B 1 and vitamin B2, which can help to make heme.
2, the heat is low
In order to lose weight effectively, we must reduce calorie intake and increase calorie consumption, so as to reduce the accumulated fat in the body. Red beans are extremely low in calories, mainly from carbohydrates and high-quality protein. As long as you don't add too much sugar when eating, it is definitely an ideal low-calorie diet food for obese people.
Step 3 promote defecation
Constipation is the main cause of obesity, especially abdominal obesity. Red beans are rich in fiber, which can expel water and other wastes from the body, decompose and inhibit the accumulation of fat, help you lose weight and prevent constipation.
Step 4 eliminate edema
The diuretic and detumescence effects of red beans are considered to be familiar to women. Edema obesity such as big butt and elephant leg is caused by the fact that the accumulated water in the body cannot be discharged. Red beans, on the other hand, have excellent diuretic and detoxifying effects, which can help you expel water toxicity, speed up metabolism and make you thinner and thinner.
6. Will red beans lose weight and rebound?
If the red bean diet is used improperly, it may rebound! Red beans can reduce water in the body, so it is recommended not to eat too much red beans, and legumes are also high in calories. Therefore, if you only use the red bean diet to lose weight, do not exercise and do not guarantee other nutrients intake, once you stop using this diet, it is easy to rebound.
Chinese medicine experts believe that red beans have the effect of reducing swelling and improving intelligence. Therefore, this method of losing weight is more suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema and so on. If you can drink red bean soup to treat edema at first, you can see the reduction of edema the next day, and then take it for about 8 days, so that the edema can disappear completely. What everyone needs to pay attention to is that you can't just eat red beans because of their good weight loss effect, and ignore the intake of other nutrients. This is extremely unhealthy, and the rebound is naturally reasonable.
7. Red bean weight loss precautions
Red bean diet is suitable for all ages, men and women, and it is a safe method without side effects. But any weight loss method needs to be used under the guidance of scientific methods, so as not to harm the body, and so does eating red beans to lose weight. What are the precautions for red beans to lose weight? Let's have a look!
1, the red bean diet circulating on the Internet claims that "losing 24 pounds in 3 weeks" must have exaggerated the effect. Moreover, many diet recipes do not indicate the specific way to eat, and many people will think that it is unscientific to replace dinner or staple food with these red bean diet recipes. The correct way is to use red bean soup instead of dinner or before meals according to personal preference, so as to increase satiety and reduce the intake of other calories.
2. When ordinary people eat red beans, they will add some sugar to increase the taste. This practice is understandable. However, people with spleen and stomach qi deficiency are prone to fullness and discomfort after eating sweets. Adding a little salt when cooking red beans can soften and dissolve food accumulation and help eliminate flatulence.
3. The red bean diet has a certain weight loss effect, but it cannot be used as the main way to lose weight. It also needs to be controlled from the overall daily calories, and at the same time, it needs to strengthen exercise. Exercise is the most effective and healthy way to lose weight!
8. thin belly's yoga moves
1, cobra pose
1. Lie on your stomach with your hands under your shoulders and your legs together.
2. Inhale, slowly straighten your arms, and stretch the whole front of your body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )
3. Exhale, slowly bend your arms, let your waist, chest and neck return to the ground in turn, and restore your prone position. This position can be repeated 3 ~ 5 times.
Step 2 twist your waist and turn your legs
1. Lie on your back, put your hands flat at your sides, and lift your feet so that your ankles are at the same height as your knees.
2. Inhale, pinch your feet, exhale, and slowly turn your lower body to the right to the floor without touching your feet and knees. Inhale, return to your original position, exhale, and then turn left, each time 10.
3. Hold your legs with both hands
Inhale, then bend your knees, put your hands around your knees, exhale and press your knees to your chest. This action lasts for 6 seconds, and then slowly lie flat.
4, waist rotation type
1. Stand with your feet shoulder-width apart and your fingers locked.
2. Inhale, turn your palms on your chest and extend your arms upward; Exhale and lean forward and downward from the waist until the back and arms are parallel to the ground.
3. Inhale and exhale, and the arm drives the spine to twist 90 degrees horizontally to the right. Inhale and return to the center; Exhale, reverse direction, same way. 4~6 groups can be repeated.