1, effective for losing weight.
White vinegar honey weight loss principle;
White vinegar can improve the metabolic function of human body, accelerate intestinal peristalsis, and has the effect of treating constipation. Now it is also used to improve obesity caused by fat accumulation, and it can also be understood that white vinegar has the function of burning fat.
Does white vinegar add honey to lose weight have an effect?
You can definitely answer that white vinegar and honey are effective in losing weight, but when it comes to the effect of losing weight, there is no authoritative statement about how many kilograms you can lose in a month, because everyone's physique and living habits are different. Here, I suggest you take the white vinegar and honey diet as an auxiliary diet.
What is the ratio of white vinegar to honey? How much do you need?
The ratio of white vinegar to honey is 1: 4. As for the specific amount, it is not fixed. Because white vinegar and honey taste bad and pungent, you can add water to the mixture of 1: 4 until the taste is acceptable.
Does white vinegar add honey to lose weight have side effects?
Many people will feel irritable after drinking this diet. This is the stimulation of acetic acid on gastrointestinal tract. You can try it yourself from a small amount until your stomach gets used to it. Excessive white vinegar can cause gastrointestinal damage. People with gastric ulcer and hyperacidity should not use it! No other side effects.
2. How to eat a diet meal
1. orange juice and carrot juice
Now autumn is also the season of oranges. Oranges are not only cheap, but also delicious. Instead of going to the supermarket to buy high-sugar carbonated drinks, why not squeeze fruit and vegetable juice to drink?
Ingredients: 2 oranges and 3 carrots.
Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
2. Fried melon slices with eggs
Cucumber is a seasonal vegetable, and the weight loss effect of cucumber and eggs is very famous in the weight loss field. Cucumber is low in calories, and fresh cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat. In addition, cucumber also contains cellulose, which can promote intestinal peristalsis, accelerate excretion and lower cholesterol.
Ingredients: cucumber, eggs, chopped green onion
Practice: slice the cucumber, break the eggs, put oil in the wok, pour the broken eggs into the wok, stir the eggs into blocks, and put them into a bowl for later use; Pour some oil into the pot. When the oil is hot, add chopped green onion' stir fry', then add melon slices, add a little thirteen spices or pepper' and stir fry for about one to two minutes, then add eggs and add half a spoonful of salt to stir fry.
3. Green bitter melon soup
Bitter gourd, cucumber and lotus root starch are all slimming foods, which have low calories, low glycemic index and strong satiety, and can lower blood sugar.
Ingredients: Momordica charantia 150g, cucumber 1, half lotus root, 2 prunes, 2 bowls of soup, 0/4 spoon of salt 1 spoon of lotus root powder, half spoon of soy sauce, and appropriate amount of pepper.
Practice: Heat the soup and add some salt, pepper and soy sauce. Add some water to the lotus root starch and stir well. Wash bitter gourd and cucumber and cut into small pieces. Don't pulp cucumbers and bitter melons. After cutting, pour it into a juicer to juice, filter out the residue, then pour in the soup, cook for a while, and finally add a few dried plums and lotus seeds.
4. Mushroom spinach slimming soup
Spinach has very low calories, only 17 calories per100g of spinach, and contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. You can definitely eat vegetables that are not fat.
Ingredients: mushrooms, spinach, ginger, broth, sugar, salt.
Practice: soak the mushrooms until soft, then cut off the feet, then slice the mushrooms and cut the spinach into sections. Put some oil in the hot pot, saute ginger slices, then add mushrooms and soup to boil, and simmer for 15 minutes. Add spinach and cook until cooked. Add salt and sugar to taste.