Hello, olive oil is rich in unsaturated fatty acids and vitamin E, which can promote blood circulation and skin metabolism and help to lose weight.

Guiding opinions:

High-purity olive oil can be drunk directly, which helps to promote metabolism and excretion of the body. Drinking one or two spoonfuls of olive oil on an empty stomach every morning has a certain slimming effect. But it is only helpful to lose weight and cannot be completely relied on. We should also control our diet and exercise more to burn fat.