1, celery: celery is the champion of face-lifting food. A large celery contains about 4 ~ 5 calories, but it takes 5 ~ 8 calories to chew it and about 5 calories to enter the stomach. It is rich in cellulose, which can drive facial muscles to move when chewing, thus making the meat firm and the face firm. At the same time, celery contains a lot of potassium, which can also help burn facial fat. A glass of celery juice is enough to achieve the effect of face-lifting.

2. Apple: Losing the flesh on your face is the most powerful apple. This is due to the magical substances called pectin and potassium contained in apples. Potassium can remove excess water from the face and then slowly dissolve the accumulated fat. Besides apples, bananas and face-lifting fruits are also rich in potassium. Eating some of these foods can achieve a good face-lifting effect. In addition, pectin can also help the body detoxify and reduce the absorption of calories, thus preventing fat accumulation.

3, grapefruit: compared with other parts of the body, the face is more likely to accumulate fat. Because even if you don't exercise much, you will lose fat when you walk, but your face is different. Even if the body moves, facial muscles are still, so fat is easy to accumulate without consumption. You can eat more grapefruit. Grapefruit is extremely low in calories and contains acidic substances that are conducive to promoting digestion and accelerating metabolism; Rich in vitamin C can also whiten the skin.

4. Spinach: It is also a rare face-lifting athlete! Its rich fiber is comparable to celery. In addition, a handful of spinach is rich in potassium and iron, which can promote facial blood circulation, make the lymphatic system work "diligently" and eliminate edema.