I am a male, 27 years old, with a height of 180 cm and a weight of 170 kg. I'm looking for a devil's diet plan! Forgetting medicine and slimming tea, I tend to be lucky.

1 I get up early every day by exercising. Jogging can burn calories. Stick to aerobic exercise for 30 minutes every day, and you will get fat. If you keep doing it, you will lose weight.

The other is eating habits. It is best not to eat dinner every day, just eat some vegetables and fruits, and you can drink some soup. Don't eat anything after eight o'clock every night. Because eating after eight o'clock in the evening, the body's fat growth rate is three times that of food eaten during the day. If you feel hungry, you can eat some fruit.

Dietotherapy: Take a duck, a fresh apple, 250g beans, proper amount of salt and onion. Kill the duck, wash it, and gut it. Wash the beans, put them into the duck's belly together with the apples, put them into a pot, add water to boil, then stew the duck with warm fire until cooked, and add fresh onions and a little salt. Eating soup on an empty stomach can achieve the effect of losing weight.

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