Massage your chin and cheeks with the strength of your palm and abdomen. Push up from chin to cheek, then slide to ear in the direction of cheekbones. Doing so can help improve the lines of the chin, help tighten the skin and reduce the symptoms of aging and relaxation.

Step 2 Push the cheekbones upward

Put your elbow on the table, and then put the root of your thumb under your cheekbones. Next, support the weight of the head with both hands and keep the head slightly pressed down for 30 seconds, which can effectively tighten the contour of the face. Push your cheekbones up slightly when you support your face.

Step 3 blow your cheek

This exercise can relax the muscles of the cheeks and prevent facial sagging. You can try this action when you feel that your cheeks are getting dull. Blow air into the cheek and hold it for 10 second after filling it. Then suck air into your mouth and let your cheeks down. 10 second is the same. Repeat the above five times.

Extended data:

Tighten the skin and eat the following foods:

1, nut

Nuts such as walnuts, pine nuts, sesame seeds and peanuts are rich in vitamin E, which has a strong antioxidant effect, can promote cell division and regeneration, delay skin aging and restore skin elasticity. Moreover, vitamin E can also prevent the precipitation of brown pigment in the skin and prevent skin spots.

2. Fresh dates

Fresh jujube contains a lot of VC, which can effectively resist oxidation, maintain skin elasticity and prevent the formation of melanin. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.

References:

People's Network-What about facial skin sagging? Talent tips tell you the secret of firming your skin.