1, cucumber eggs can lose weight
If you want to lose weight quickly and effectively, it must be right to use this fast weight loss method. It can not only supplement nutrition, but also achieve the effect of effective skimming. Protein in eggs is very rich, which can supplement the calcium and high protein needed by human body, while a large number of vitamins contained in cucumbers can supplement the daily nutrition needed by human body, reduce the secretion of sugar substances and promote the perfect decomposition of fat.
Cucumber and egg slimming method is a very simple diet slimming method. Sticking to eating food made of cucumber eggs or raw food within a month or a week can easily achieve the goal of slimming. Both of them are foods with good slimming effect, so the effect is more obvious when they are combined. If you insist on eating these two foods with honey water for a week, it is no problem to lose weight 10 kg. The bigger the base, the more weight you lose.
2, cucumber and egg weight loss method
Monday
Breakfast: 1 boiled eggs, 1 cucumber, 10 grapes, 1 cup of black coffee.
Lunch: 2 boiled eggs, cold cucumber 1 plate, milk 1 cup.
Dinner: boiled egg 1, cucumber 1, vegetable salad 1, black coffee 1.
Tuesday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.
Lunch: half a bowl of rice, egg and cucumber soup 1 serving, black coffee 1 cup.
Dinner: boiled egg 1, cold cucumber 1, apple 1.
Wednesday
Breakfast: boiled eggs 1, cucumbers 1, whole wheat bread 1 slice.
Lunch: 2 boiled eggs and 2 cucumbers.
Dinner: boiled egg 1, cucumber 1, vegetable salad 1, lemon juice 1 cup.
Thursday
Breakfast: 1 boiled egg, 1 cucumber, 1 apple.
Lunch: Half a bowl of rice, 1 scrambled eggs with cucumber, 1 banana, 1 cup of black coffee.
Dinner: 1 boiled egg, 1 cucumber, 1 cup of yogurt.
Friday
Breakfast: boiled eggs 1, cucumbers 1, whole wheat bread 1, oranges 1.
Lunch: 2 boiled eggs, 2 cucumbers, yogurt 1 cup.
Dinner: cucumber and egg soup 1, vegetable salad 1.
Saturday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.
Lunch: half a bowl of rice, 1 cucumber scrambled eggs, 5 small tomatoes.
Dinner: boiled egg 1, cucumber 1, vegetable salad 1, black coffee 1.
Sunday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of milk.
Lunch: 2 boiled eggs, cucumber/kloc-0 per root, vegetable salad/kloc-0 per serving, lemon juice/kloc-0 per cup.
Dinner: 1 boiled eggs, 2 cucumbers, 1 apple, 1 cup of yogurt.
3, diet with yoga movements
(1) yoga exercises to lose weight 1
Kneel on your knees, try to put your legs together and tighten your muscles. This kneeling posture is a popular weight loss posture in Japan, and this action is relatively simple. MM can also develop this habit when eating, so that your weight loss can go on smoothly.
(2) Yoga exercises to lose weight 2
Sit on the floor, cross your feet, then roll up, hold out your chest, keep breathing evenly, tighten your lower abdomen, and gently press your knees with your hands to exercise your leg muscles.
Hands and fingers are staggered and close together, so as to lift up, abdomen and chest, keep breathing evenly, and stretch back and waist.
(3) Yoga exercises to lose weight 3
Stretch the tibia, stand with your chest out, put your feet together, and clamp PP hard with your legs to make PP more compact and achieve the effect of hip augmentation.
Slowly raise your hands, palms inward and feet straight. This step is to strengthen the movement of your arm muscles and remove the meat.