Yam, as a food with the same origin of medicine and food, has been a cheap tonic since ancient times, which has the functions of strengthening spleen and regulating stomach, nourishing yin and replenishing essence, moistening lung and relieving cough, lowering blood sugar and so on, and is a good product for rehabilitation and food supplement after illness.
The weather is getting colder, and people with weak spleen and stomach are prone to gastrointestinal discomfort. Eating yam at this time has a good conditioning effect.
◆◆◆◆ The efficacy of yam
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1 nourishes and strengthens the body and delays aging.
Studies at home and abroad have confirmed that yam can promote the brain to secrete dehydroepiandrosterone. Taking dehydroepiandrosterone can improve sleep, make people feel happy, energetic, look young and have a good appetite. To achieve the effect of strengthening the body and delaying aging.
Yam has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening human hematopoietic function, inducing interferon, improving human immune function and improving disease resistance. It plays an important role in delaying aging. Yam is rich in trace elements beneficial to human body, and has the functions of enriching blood, strengthening brain, tonifying kidney and resisting aging.
2. Filling essence to strengthen kidney and enhance sexual function.
Yam can tonify qi and yin of lung, spleen, kidney and triple energizer, replenish essence and strengthen kidney, stop nocturnal emission, and make qi and blood biochemical active. It is an important drug for deficiency of both qi and yin and deficiency of lower energizer, and has a good curative effect on kidney deficiency, wet dream, nocturnal emission, premature ejaculation and impotence. It has a good curative effect on sexual dysfunction caused by kidney deficiency in middle-aged and elderly people.
3. Fill essence and strengthen kidney, and treat frequent urination.
Regular consumption of yam can nourish yin and strengthen kidney, and has a significant effect on the treatment of frequent urination. Frequent micturition is closely related to urinary retention, and yam not only can replenish essence and strengthen kidney, but also has diuretic effect, which can effectively overcome the symptoms of urinary retention, thus achieving the effect of treating frequent micturition.