Three-day diet, a foreign diet, has been advocated by nutritionists? Lose weight safely? The principle is to lose weight with low calories. If the daily calorie intake of this diet is less than 800 calories, it is extremely low calorie intake. Unless under the guidance of a professional doctor, experts do not recommend it for the general population.

Three-day diet

Breakfast on the first day:

A piece of whole wheat bread with peanut butter, half a grapefruit and a cup of coffee on both sides. Chinese food: half a can of tuna, a slice of toast and a cup of coffee. Dinner: half a cauliflower, ten grapes, ten lentils, two pieces of lean pork, an apple and a cup of coffee.

Breakfast the next day:

Half a banana, an egg, a piece of toast and a cup of coffee. Lunch: a cup of sugar-free yogurt, two soda cookies and a cup of coffee. Dinner: two hot dog sausages, half a broccoli, ten red grapes, half a banana and a cup of coffee.

Breakfast on the third day:

An apple, a piece of cheese, two soda cookies and a cup of coffee. Chinese food: a boiled egg, a piece of toast and a cup of coffee. Dinner: Swallow half a can of tuna, ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee. Note: 1. Drinking 2 glasses of water a day is limited to between meals or before going to bed. It is forbidden to drink water. 2. Raw water is cooked and can only be seasoned with salt or pepper. 3. Don't mess with substitutes in sequence. You can't add sugar and milk to your coffee.

Three-day diet breakfast recipe recommended by experts

Principle:

1. Eat less carbohydrates, eat more protein food, and eat more exciting foods such as coffee and tea to improve metabolic rate.

2. Considering the human body's minimum demand for carbohydrates, give a piece of bread or a banana every meal, and ensure that you can take in100g of carbohydrates every day, which is the minimum amount needed not to harm your body.

3. Attention should also be paid to maintaining the supply of vitamins, and the fruits and vegetables selected are varieties with high vitamin content.

There seems to be a lot of food in the evening. In fact, there are fewer carbohydrates and the total calories are not high. Mainly filled with foods with high water content, high fiber content and low calorie density, so that you can stay up late to sleep at night without feeling hungry.

5. This diet is mainly to lose weight by changing the energy supply ratio of carbohydrate, protein and fat, so people who eat more carbohydrate food on weekdays suddenly change to this diet, and the effect must be obvious. If you eat less staple food on weekdays, eat less and are often hungry, then eating this diet will not be effective.