Postpartum obesity is a problem that many mothers will encounter. If you are still breastfeeding, it is not recommended to use slimming products to lose weight, which will affect the quality of milk. Many weight-loss products sold by WeChat merchants are three-no products and are not recommended. It is suggested to start with diet and exercise. A reasonable diet and proper exercise are the healthiest and reasonable ways to lose weight.

In terms of diet, you must eat breakfast, eat as little as possible at dinner, eat more vegetables, and eat less staple foods such as steamed bread and rice. Pay attention to the amount of water you drink every day Try drinking eight glasses of water. If you drink too little water, it will affect metabolism. If your metabolism slows down, it is not conducive to the decomposition of fat, and the speed of losing weight will also slow down.

In terms of sports, it is winter, which is not suitable for strenuous exercise. You can jog, swim, ride a bike or exercise in the gym. Try not to run too fast, it will affect the joints. Losing weight is a long process and needs long-term persistence. Losing weight too fast will damage your body function, so just stick to it.

If you want to lose weight, you can do hip lifting exercise, which will reduce hip fat and look good. In short, if you lose weight as a whole, your hips will also become thinner. I hope it helps you.