Which aerobic exercise burns fat the fastest, and the benefits of exercise will not be enjoyed for a lifetime. Attention should also be paid to supplementing water during exercise, and the effect of losing weight is also obvious. This sport requires high physical fitness. Know which aerobic exercise burns fat fastest, so act quickly!

Which aerobic exercises burn fat the fastest? 1 1, go quickly (you can burn 170 calories in 30 minutes).

A leisurely walk with friends won't burn calories. In order to make the muscles that store the most calories, such as legs, hips and core muscles, consume calories quickly in a short time, it is necessary to keep your body upright, swing your arms back and forth, and land your heels first and then your toes.

2. Running (you can burn 374 calories in 30 minutes)

Running is the biggest source of calories and fat consumption. In order to burn the most calories in each step, you need to swing your arms and keep your feet close to the ground while running.

3. Skipping rope (340 calories can be burned in 30 minutes)

In order to burn a lot of fat in each jump, it is best to choose a skipping rope with a handle and a rope length smaller than that under the armpit (measured by standing in the rope), and then do it as follows: when jumping, your feet are slightly apart, your body is straight, and the closer your feet are to the ground, the better. Even if you don't have a ready-made rope around you, you can follow the above tips and get the same effect without skipping rope.

4, shake the hula hoop (300 calories can be burned in 30 minutes)

Choose an adult-sized hula hoop, stand it upright and reach the height of your chest, then this hula hoop is very suitable for you. There is no difficult movement requirement to shake the hula hoop, as long as it can continue to rotate around the waist. Start with one foot in front and one foot behind, and then move the center of gravity back and forth.

Which aerobic exercises burn fat the fastest? 2 1, three meals are quantified regularly.

You can have a cup of soybean milk, two steamed buns and a dish of vegetables for dinner. Have a normal lunch, one meat, two vegetables and an apple. You can drink free soup from school before meals to increase your satiety and avoid eating too much. A bowl of porridge and two kinds of vegetables for dinner.

Eat enough for breakfast, 8 points for lunch and 5 points for dinner, so that your stomach will gradually get smaller. Some low-calorie foods, such as a small cup of low-fat yogurt, can be properly supplemented at about 3 pm every day, so that you can eat less or not at night and not give the opportunity of fat accumulation.

2. Eat less snacks and drink less drinks.

Drink as little as possible. The best drink is boiled water (0 calories). A can of coke contains as many as 150 calories. There are all kinds of fruit juices, except self-squeezed, which are not pure fruit juices. They contain various additives, preservatives and so on. All the calories consumed by one hour of exercise are recovered, and preservatives are not good for the skin.

3. Walk more and exercise more

In addition to paying attention to a balanced diet and controlling calorie intake, we should also avoid sedentary and exercise several times a week to ensure that the calorie intake is greater than the calorie intake. Jogging, brisk walking, playing basketball, playing football, climbing stairs, doing aerobics, etc. are all good exercises, which are carried out 3-4 times a week for 40 minutes to 1 hour each time, and persist for a long time. If you have a big study task and don't have much time to exercise, you can run a few laps or jog 1 hour before self-study in the evening, which is conducive to losing weight, cultivating mental health and laying a physical foundation for learning.

4. Regular and adequate sleep

Some college students MM like to stay up late, but they have to get up early for class the next morning, which leads to insufficient sleep; Or sleep too long during the day and too late at night, leading to black and white inversion. Scientific research has found that people who sleep less than seven hours a night are more likely to get fat than those who sleep more than seven hours; Irregular sleep can lead to hormonal changes that regulate hunger.