First of all, get up early in the morning and generally don't get up after 7: 30; Furthermore, after getting up and washing, do some stretching exercises before eating breakfast to exercise; Continue, in addition to the usual study or work, avoid eating, such as frying, frying, baking, etc. And you can't eat cream, too sweet things, such as chocolate and candy. As long as the nutrition is balanced, you can try practicing yoga, which is good for the coordination and flexibility of the body, has a good weight loss effect and can tighten the skin. If you want to speed up, you can eat twice a day and skip dinner. If you are really hungry, you can eat some fruit.

There are many ways to lose weight, so we must stick to it.

I wish you success!