1 Apple

As the king of fruit, apple's weight loss effect is self-evident. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.

2. Sweet orange

Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.

3. Guava

Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.

4. Kiwifruit

Kiwi is more expensive among fruits. But kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C. Because of its high dietary fiber, it has a very strong gastrointestinal peristalsis function. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.

5. papaya

Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.

6.pierce

Eating pears raw can achieve the ideal effect of losing weight quickly. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.

7.bananas

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, the body often can't lose weight so quickly.

Easy to adjust, resulting in adverse reactions. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.

8.grapefruit

Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.

9.pineapple

Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.

10, loquat

Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin b 1 and vitamin C, which is a very effective fruit for losing weight.

2. What can you eat to grow taller:

1. Eat more foods with high calcium content, such as milk, kelp, dried shrimps, bone soup and bean products. Among them, milk is a very good choice. Comprehensive nutrition, rich in protein, amino acids, calcium and phosphorus, is very beneficial to increase.

2. Add more protein, because protein can burn off the excess fat in the human body, enhance the body's immunity, maintain a normal life and develop the body. Protein-rich foods include: eggs, milk, cheese, wheat germ, beans, squid, shrimp, carp, shellfish, seaweed, beef, sardines, chicken, liver, pork legs and dark vegetables. Among them, sardines are the treasure house of protein.

3. Supplement necessary vitamins, because vitamins are essential nutrients for the normal growth of the human body. Without them, the human body is prone to diseases, such as vitamin D, which can also promote the formation of calcium in the human body. Eat more vegetables and fruits rich in vitamins such as lettuce, carrots, rape, lettuce, celery, oranges, spinach, peppers, oranges and lemons. Among them, oranges are rich in vitamins A, B 1 and C, which is three times that of apples. Spinach is rich in vitamins. If you only eat spinach, you can meet the needs of growth and development by eating100g a day.

4. Three meals a day should be reasonably matched. Don't be picky about food. You should match the thickness with the meat and grasp the physical growth period of the child: fetus, infancy, childhood and adolescence. It is best not to drink cola, soda, synthetic juice, and eat less foods with high sugar content, which will hinder the body's absorption of calcium. In addition, get more sunshine, jump rope and exercise. For adults, men generally stop growing taller at the age of 25, while women generally stop growing taller at the age of 23, and their height will basically not change in the future.