1, which can enhance the heart function and make the heart beat slowly and forcefully.

2. It can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.

3. It can reduce the accumulation of abdominal fat and keep the figure beautiful.

4. It can reduce the formation of thrombus and the possibility of myocardial infarction.

5, it can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and it can also reduce the chance of transforming blood sugar into triglycerides.

6. It can reduce the production of hormones and produce too much adrenaline. Excessive adrenaline can lead to arterial disease.

7, can enhance muscle strength, strong legs and feet, bones and muscles, and can make joints flexible, promote human blood circulation and metabolism.

8. Sticking to regular walking will eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation.

9, can protect the environment, eliminate waste gas pollution, strengthen the body, improve human immunity, reduce diseases and prolong life.

10 can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract and increase appetite, and has a good effect on preventing and treating symptoms such as hypertension, diabetes, obesity and habitual constipation.

1 1, which is a fitness method that focuses on static and dynamic activities, supplemented by static and dynamic activities, can relieve neuromuscular tension. According to experts' determination, when fidgety and anxiety come to mind, walking at a brisk pace for about 15 minutes can relieve tension and stabilize mood.

12. Walking in the fresh outdoor air makes the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of study and work. According to experts' tests, people who walk for one hour three times a week for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.

Extended data:

The misunderstanding of walking exercise:

1, brisk walking is suitable for everyone.

Brisk walking helps to promote endocrine regulation, enhance the coordination of cardiopulmonary function and exercise, and make our spirit more relaxed, but it is not suitable for everyone. Some people who have recovered from cerebrovascular diseases or serious diseases are often weak, and walking often requires a lot of physical strength, so it is not recommended for people who have recovered from serious diseases to choose walking.

The longer you walk, the better.

Walking can help us consume excess calories and fat and make our bodies stronger. In order to achieve the effect of walking exercise as soon as possible, many people often ignore their health and endurance and want to extend the exercise time to achieve better results, which is actually unscientific. Because the human body has physical endurance, if you exercise excessively, it will often be counterproductive.

People's Network-12 The great benefits of walking every day

People's Network-Keep going, and your body will give you good news slowly! All three walking modes have good effects.