Glutinous rice and red bean porridge is the most moisture-removing, with 50 grams of glutinous rice, 25 grams of red beans and appropriate amount of sugar. Wash Coicis Semen and adzuki bean, put them in a pot, soak them in clear water for 3-4 hours, and cook them together until cooked. Add appropriate amount of white sugar and let it cool before eating. Young people are prone to irritability, insomnia, or rashes and acne on their faces, all of which are caused by excessive heart fire and damp heat. You can add lily or lotus seeds to glutinous rice and red bean porridge and cook them together, or both.

You can also try to cook a bowl of hot ginger soup at home and use the wonderful effect of ginger soup to force out the moisture in your body. After sweating all over, the symptoms will be relieved.

comment

Other answers (1 answer)

Bosnian family

2021.12.0817: 41answer

First of all, we must understand the characteristics of wetness. Traditional Chinese medicine believes that dampness is sticky and easy to hurt yang, so dampness should be eliminated mainly by warm drugs or food, which requires comprehensive therapy and should not be rushed. First of all, we should pay attention to control the food that produces saliva, such as hot pot, fat, alcohol, tobacco and greasy food, and eat more light food that produces saliva, such as white gourd, tremella, carp and radish. Fruit can eat durian, oranges and apples. Secondly, we should strengthen physical exercise, enliven the human body's yang and get rid of moisture through exercise. Finally, some drugs can be used to treat it. It can be ground into powder with drugs such as Pericarpium Citri Tangerinae, Fructus Amomi Rotundus, Coicis Semen and Rhizoma Atractylodis. You can usually drink black tea; Or use traditional Chinese medicine decoction or Chinese patent medicine. Traditional Chinese medicine believes that the spleen is the organ that transports dampness and the source of phlegm, so the main way to eliminate dampness is to regulate the spleen and stomach. Commonly used drugs are Xiangsha Wei Ping Granule, Lizhong Pill, Shen Ling Baizhu Granule or Erchen Decoction.