First, cucumber diuresis to lose weight
Fat-consuming diet
Cucumber can produce fluid to quench thirst, clear away heat and promote diuresis. Eating raw cucumber has the effects of lowering blood fat, lowering blood sugar and whitening skin. I suggest taking one tablet every day. Fresh cucumber has a shiny appearance, residual flowers on its navel, hard to the touch and prickly protrusions.
Recommended way to eat: cold cucumber to quench your thirst. Special note: it is better for people with spleen and stomach deficiency and cold to eat cooked cucumber.
Sauced cucumber shreds
Ingredients: cucumber, salt, pepper, bean paste, sugar and sesame oil.
Exercise:
1. Wash cucumber, cut hob pieces and put them in a bowl.
2. Sprinkle with salt and mix well. Marinate for 20 minutes.
3. Wash the cucumber, put it in a large bowl and mix all the pure juice evenly.
Cucumber has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst and promoting fluid production, and accelerating metabolism, which is very beneficial to weight loss.
The cellulose in cucumber can promote the removal of spoilage substances in human intestine and reduce cholesterol, and can strengthen the body. It also contains vitamin B and vitamin B2, which can prevent angular stomatitis and cheilitis, lubricate the skin and keep slim.
Cucumber Flammulina velutipes soup
Ingredients: Flammulina velutipes 80g, Lentinus edodes 20g, cucumber100g, abalone mushroom100g, and a little parsley.
Practice: Cucumber peeled and sliced, abalone mushroom and shiitake mushroom cut into strips, Flammulina velutipes cooked with appropriate seasoning and a little coriander.
In addition to simple cold cucumber, it is also delicious with shredded chicken with mushrooms. In addition, cucumber can be eaten as a snack fruit. You can put two cucumbers in the office at any time. If you are hungry, eat one. If you are full, you won't get fat. If you feel that the cucumber diet is not refreshing enough, you can also mix it with some slimming teas such as lotus leaf tea and Anslin herbal tea to make delicious and slimming fruit and vegetable juice.
Second, loofah beauty to lose weight
Luffa can moisten muscles, whiten and regulate menstruation, and women should eat more. The fresh loofah is green in color, and it is very strong when pinched by hand. The color of loofah that has been put for a long time will obviously darken and even appear brown lines.
Recommended eating method: Luffa mung bean nourishes yin and moistens lungs, which is suitable for people who cough in summer.
Luffa and mung bean soup
1, prepare a little pig liver, wash it, cut it into thin slices, then put it in a container, and pour in a proper amount of cooking wine, salt, monosodium glutamate and starch for a period of time.
2. Blanch the cleaned pig liver with boiling water and remove it for later use.
3. Soak mung beans for a period of time, then wash them, then pour them into the pot and add some water to cook them. After the water is boiled, turn to low heat and continue to cook for a few minutes, then remove the mung beans and put them in a bowl for later use.
4. Wash the loofah, peel it, cut it into thin slices, and wash the medlar.
5. Pour the mung bean into the broth and boil it, then put it into the prepared pig liver and continue to boil.
6. Finally, put the towel gourd slices, ginger slices and medlar into the pot and add a little salt, monosodium glutamate and sesame oil to taste.
Luffa and mung bean are both good products for clearing away heat and toxic materials, and the calories are very low. Drinking this slimming soup regularly can speed up the weight loss.
Third, bitter gourd detoxification to lose weight
Bitter gourd can clear away heat and toxic materials, improve eyesight and diuresis. Bitterness in bitter gourd has the functions of lowering blood sugar, lowering blood fat and preventing cancer. It is also one of the best diet foods in summer. In addition, it is also good for the prevention and treatment of acne. Pick bitter gourd with large particles and dense lines.
Recommended eating method: bitter gourd fried with slippery eggs. Scrape off the white pulp on the inner wall before boiling bitter gourd, which can obviously reduce the bitterness. If the bitter taste is really unbearable, you can also quickly blanch it with water, but it will lose the bittersweet taste.
Bitter gourd slippery egg
Ingredients: 65438+ 0 bitter gourd, 2 eggs, proper amount of salt and essence.
Slimming practice:
① Cut open bitter gourd, remove seeds, cut into pieces, and marinate with salt for 5 minutes.
2 Squeeze the juice, beat in 2 eggs, add monosodium glutamate and stir fry.
Fourthly, wax gourd can reduce fat and lose weight.
Wax gourd has the effects of anti-aging, reducing weight and lipid, and prolonging life. Wax gourd is also a typical vegetable with high potassium and low sodium, which is of great benefit to patients with hypertension, nephropathy and edema. First of all, choose the melon with frost, then the long melon tastes good, and finally the hard melon is firm and tender.
Recommended eating method: melon and barley soup, diuresis and calcium supplement; Boiled melon with skin has better water-saving effect. In traditional Chinese medicine, the seeds and skins of wax gourd are the most effective. However, it should be noted that before cooking with the skin, the skin of wax gourd must be washed with a vegetable cloth to avoid being polluted by dirt and soil in the vegetable market.
Coix seed and winter melon soup
Ingredients: 60g of Coicis Semen, 600g of wax gourd, Poria cocos 10g, 6 red dates and 2 slices of ginger.
Exercise:
1. Wash the wax gourd, remove the seeds, cut off the green peel and cut into blocks for later use. Cut the skin of winter melon into small pieces and keep the seeds for later use.
2. Wash Coicis Semen, Poria cocos and red dates with water.
3. Put Coicis Semen, wax gourd peel, wax gourd kernel, Poria cocos, red dates and ginger slices into a pot, add appropriate amount of water to cook Coicis Semen until cooked, add wax gourd slices to continue cooking, and season wax gourd until cooked.
Intimate reminder: Boiling wax gourd peel and wax gourd seeds together can increase the function of diuresis (drainage), and then removing it after cooking will increase the appearance and enhance the effect of reducing fat.
Fifth, pumpkin nourishes and loses weight.
Pumpkin nourishes the spleen and stomach and tonifies the middle qi, which is a kind of warming food that can be eaten in all seasons. Not conducive to dampness, can lower blood sugar. People with deficiency and cold constitution can eat more in summer. When choosing, pat it first, and then pinch the stem and skin of the melon. If it is hard, it means that the melon is ripe. Finally, hold it and choose the heavier melon. If you buy cut pumpkins, choose those with hard flesh, golden color and full seeds.
Recommended dish: stewed broad beans with pumpkin.
Ingredients: 300g pumpkin, 200g fresh broad bean and 5 fresh mushrooms.
Seasoning: soy sauce 1-2 teaspoons, salt 1-2 teaspoons, water starch 1 tablespoon.
Step 1: Peel the pumpkin, dig out the inner core, wash and cut into pieces for later use. Soak fresh shiitake mushrooms in light salt water for 10 minute, then wash them, gently press off the water by hand, and dice them for later use. Peel the fresh broad beans and wash them for later use.
Step 2: Pour oil into the pot. When the heat is 70%, pour in diced pumpkin, broad beans and diced mushrooms and stir-fry for 2 minutes, then add soy sauce, salt, sugar and a little water to stir-fry evenly, then cover the pot and stew for 3 minutes.
Step 3: Finally, open the pot cover, pour in starch and thicken, and then take out the pot.
Small:
Because pumpkins, broad beans and mushrooms are all fresh and have their own aftertaste, when frying this dish, don't use strong ingredients such as onions, ginger and garlic to fry the pot.
Broad beans must be cooked, otherwise it will lead to stomach discomfort, nausea, vomiting, abdominal pain, diarrhea, headache, dizziness, chest tightness, cold sweat, chills and other symptoms.
Six, watermelon diuresis to lose weight
Watermelon peel can clear away heat and detoxify, promote fluid production and quench thirst, and has a good diuretic effect. Can reduce weight, blood sugar and blood fat. Watermelon skin should be thick, white and tender.
Recommended eating method: watermelon peel red bean mung bean soup to treat gum swelling and pain; Watermelon peel and egg soup nourishes and slim down. Special note: people with cold and deficiency should eat less watermelon skin.
Watermelon and tomato juice
Ingredients: watermelon and tomato.
Practice: Squeeze watermelon pulp juice with a juicer, blanch tomatoes with boiling water, peel, chop and remove seeds, and squeeze out juice. Mix the two kinds of juice evenly and drink at any time.
Slimming effect: Watermelon and tomato are classic slimming foods. This watermelon tomato juice contains a lot of dietary fiber, which can make MM lighter and prevent heatstroke.
Guapian herbal tea
Materials: 1 slice of fresh watermelon peel, 1 Bao 'anlin herbal tea.
Practice: Cut the watermelon skin into small pieces, then put all the materials in boiling water for 3 minutes, and then soak them in ansiim herbal tea.
Slimming effect: it can relieve summer heat and diuresis, improve constipation, help eliminate systemic edema, and achieve the effect of slimming.
Seven, apple diet
The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Recommended way to eat:
Apple sushi
Ingredients: 3/4 bowls of white rice, 40g of ham, cucumber 1/4, apple 1/3.
Seasoning: one tablespoon of sushi vinegar and half a slice of seaweed.
Exercise:
1. Wash apples and cucumbers, cut them into strips, soak them in salt, drain the water, and cut the ham into strips for later use.
2. Mix rice and sushi vinegar, spread it on laver, put the materials on it, roll it into a tube and slice it for eating.
Apple tenderloin package
Ingredients: half an apple, two pieces of tenderloin and seaweed.
Seasoning: two teaspoons of soy sauce, a little salt and sugar, onion.
Exercise:
1. Wash the apples and cut them into strips of 1 cm. Slice tenderloin and marinate with seasoning.
2. Cut laver into tenderloin size, put in meat slices, apple slices and onion slices in turn, then roll them tightly, cross-insert an apple and a meat roll with bamboo sticks, and bake them in the oven for two to three minutes.
Tip: Apple is a good slimming product in the eyes of dieters, but eating apples alone for a long time is not good for the stomach. Therefore, in the process of losing weight, you can explore an apple slimming recipe that suits your taste according to your own preferences, so that apples will no longer become a single slimming food. Apple diet meal has the best effect in the morning. Lunch and dinner can be replaced by other diet recipes or matched with healthy plants to improve the weight loss effect.