The Japanese doctor of medicine once pointed out that in the past 50 years, the average body temperature of Japanese people has dropped by about 1℃. When the body temperature drops by 1℃, the metabolic rate of human body will drop by 12% and the immunity will drop by 30%. Many chronic diseases, such as diabetes, pneumonia, myocardial infarction and cerebral infarction, are the results of hypothermia.
Heat shock proteins produced by diseases make people healthier.
Scientists have found that when the body encounters fever, fatigue, trauma, hunger, infection, bleeding, stress and other conditions, resulting in physical and mental load, protein in cells will be injured, and structural abnormalities will occur, leading to cell dysfunction and even death. In order to avoid further damage, the body will produce "heat shock protein", which will prevent the production of more abnormal proteins and repair them. Therefore, cells are stronger and healthier than before. Therefore, Ishihara firmly believes that disease is a reaction of "the body wants to be healthy".
Raising body temperature can keep the disease away. Three ways to raise body temperature.
1, take a hot bath twice a week
Heat shock protein began to increase one day after the body warmed up, reached a high level two days later, and began to decrease four days later. Therefore, taking a hot bath twice a week helps to maintain the number of heat shock proteins in the body.
2. Curcumin and capsaicin
Curcumin in ginger and Lycium barbarum and capsaicin in pepper can both produce heat shock proteins and promote health.
3. Exercise habits
Exercise can produce heat shock protein, which helps to improve body temperature and immunity. 40% of human body weight is made up of muscle, and 40% of body temperature comes from the heat generated by muscle, so if muscle activity is insufficient, body temperature will drop. Ishihara firmly pointed out that the metabolic activity of muscle cells awakened by muscle movement can last 12~72 hours.
Long live sports
Stretch the chest and pull away the squeezed muscles of the upper body.
1 Open your feet shoulder width, slowly raise your hands in the air, stretch your elbows and abdomen, and then slowly lower them. 10 times as a group, repeating 5 groups.
Bend your knees and abdominal muscles.
Exercising abdominal muscles can improve basal metabolism, promote the increase of visceral blood flow such as liver and kidney, and prevent and improve metabolic symptoms.
1 Lie on your back with your legs straight.
Bend your knees, slowly approach your chest, then straighten your legs again and return to your original position. 5~ 10 cycle as a group, repeating 5 groups.
Squat exercises
70% of the body's muscles are in the lower body. You can give a lot of muscles to the lower body by squatting.
1 The forefinger is crossed behind the head, and the feet are slightly wider than the shoulders.
Straighten your back, bend your knees slowly, and inhale to expand your chest.
While exhaling, slowly straighten your knees and stand up.
Five to ten times as a group, rest before the second group 10 second, * * * do five groups.