Skipping rope is aerobic exercise, which helps the body consume energy. Many people who have successfully lost weight by skipping rope have this experience: skipping rope for a period of time helps the body consume fat and eliminate fat in calves and thighs.

Some friends worry that skipping rope will thicken the calf or grow muscles. In fact, this kind of worry is unnecessary. Because skipping rope itself does not meet the conditions for increasing calf muscles.

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Grasp the height of skipping rope.

If the skipping rope is thrown too high, the skipping rope basically does not touch the ground; If you throw it too low, skipping rope will land for a long time, which will increase your mistakes. It is ideal that skipping rope only touches the ground for about 20 minutes.

You should master the rhythm when practicing fancy skipping such as crossing your hands.

When the basic skills of skipping rope are practiced to a certain extent and you want to try fancy skipping rope such as crossing or jumping from back to front, you must grasp the rhythm. Don't throw it too fast, cross your hands a little deeper, and make sure that the "8" shape of skipping rope is bigger and the time is longer.

People's Network-Can Jumping Rope Lose Weight? Teach you the correct way to lose weight by skipping rope.