Everyone has the so-called love of beauty. It seems that the standard to measure a beautiful woman now is to be thin, so many fairies who love beauty are trying to lose weight. In fact, we can use those alkaline foods to consume our excess fat, and we can really get thinner and thinner.

The most representative is coix seed. Whether it is pasta or rice, there is still a little sugar in it, so the weight loss effect of coarse grains is more obvious. Usually, you can drink more red beans and coix seed water, which can not only lose weight and fat, but also make our skin more and more shiny, because the effect of red beans is still obvious.

In the process of reducing fat, don't drink drinks with too high sugar, especially carbonated drinks. The sugar in a bottle of coke is equivalent to more than 20 cubes of sugar in coffee. It can be seen that the sugar in the beverage is huge, and sugar is the most direct cause of obesity, so it is best to use oolong tea instead.

Oolong tea is also a kind of green tea, which contains a substance that can eliminate excess fat and protein in our body, and has the same effect. Besides, there are Moringa seeds, which are a very healthy food and an alkaline food, and can be eaten properly at ordinary times.

Wax gourd and auricularia auricula also have the function of reducing fat. In particular, the effect of wax gourd is more obvious. Usually you can use wax gourd instead of dinner, because eating less at dinner is harmless to your health. Try not to eat staple food, drink a little winter melon soup to fill your stomach, and you can also discharge excess oil from your gastrointestinal tract. Auricularia auricula also has the same effect, and it also has the effect of removing excess toxins from the lungs.