2, bean dregs porridge ingredients: bean dregs, corn flour, one to one, add a little water to make a paste, burn half a pot of boiling water. After boiling water, pour it into the prepared bean dregs paste and cook for a while. Features: It is sweeter than the porridge made of corn flour only, and closer to the porridge made of corn flour and soybean flour in China.
3, small tofu materials: appropriate amount of bean dregs, onion segments, ginger foam, 2 eggs, salt, monosodium glutamate, oil and so on. Stir fry with oil and chopped green onion, add bean dregs, beat in eggs and continue to stir fry. Function: Rich in nutrition, it can strengthen the body and strengthen the brain if eaten regularly.
4, bean dregs egg cake ingredients: 3 eggs, bean dregs 100 grams, chopped green onion, salt, cooking oil. Practice: 1, put the bean dregs into a basin, beat the eggs, add salt and chopped green onion and stir well. 2. Add a little cooking oil to the cake pot, then pour the prepared bean dregs eggs into the electric baking pan, spread them flat for four or five minutes before eating. Features: The bean dregs egg cake is yellow in color and rich in protein eggs. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.
5. Wudou Wotou: bean dregs 100g, corn flour 40g, a little water. Put the residue of five peas in the pot, add corn flour, stir well, knead into steamed bread, and steam in the pot for ten minutes. Features: black bean steamed bread is rich in nutrition and has many functions such as reducing blood fat, strengthening brain and lowering blood pressure. Regular consumption is of great benefit to health care.
6, bean dregs balls: appropriate amount of bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, appropriate amount of flour, and appropriate amount of salt. Chop lean meat and vegetables, mix with bean dregs, eggs and flour, add salt, make into meatballs and cook in a pot. Function: rich and comprehensive nutrition, suitable for tonifying deficiency.
In addition, bean dregs can also beautify:
Wash your face, hands and even take a bath with bean dregs first. The method is simple. Rub bean dregs on your skin and gently circle. After washing, your skin is particularly white, delicate and shiny, and there is no feeling of intense friction when washing, because bean dregs are fine and soft, but they are fresher than mud and not sticky, and there is no feeling of uncleanness. Method of washing your face: as a "cream", first put a small ball in your palm, then rub it with your hand and gently massage your cheeks three to four times from the inside out; Secondly, to the forehead, gently massage clockwise for three or four times; Then to the eyes, massage must be light, from the inside out in circles three to four times; Gently press the chin part from the middle to both sides for three or four times; Finally, the nose, nose wing gently massage clockwise three or four times, the tip of the nose is the same way. Don't wash it off immediately after massage, let it stay for five minutes, and use moisturizing water after washing. Just use it every other day. In addition, you can also massage the whole body with bean dregs. The method is very simple, that is, put bean dregs on your palm and massage your skin. Long-term use, you will find that the skin is really delicate and smooth, and the effect is really comparable to brand-name cosmetics!
Second, homemade bean dregs mask
1, the bean dregs left after squeezing soybean milk every day are natural beauty materials. Add an egg white and a proper amount of honey to a small bowl of bean dregs, mix them evenly and apply them to your face, and then cover them with a layer of mask paper. 10- 15 minutes later, the skin becomes white and tender immediately. Egg white can shrink pores and honey can moisturize. This mask is very suitable for white-collar mm who works in air-conditioned environment for a long time. You can do it 2-3 times a week. Mask paper is used to prevent bean dregs from falling off. It's best to lie still and take a nap when making a mask. The remaining bean dregs are kept fresh in the refrigerator for later use. But it is not recommended to use bean dregs for more than a week.
2, DIY whitening hydrating mask [bean dregs+yogurt] (for oily skin)
2 tablespoons of yogurt+1 tablespoon of honey+bean dregs (that is, the remaining DD of soybean milk), mix well and apply it evenly on your face. 15-20 minutes later, rinse it off. Massage with bean dregs after washing your face at night, which has a deep cleaning effect. Then apply a homemade mask to your face. I felt very moist after using it, and I felt a little white at that time. I felt good when I got up the next morning, and my face was not as oily and yellow as before. Every morning, my oily and dehydrated skin is shiny, so my skin is yellow. After using the bean dregs yogurt mask several times, I feel really good.
Suggestion: Put the bean dregs in the refrigerator and take them out 15 minutes before use. At this time, the temperature is a little cold, which can shrink pores.
This is the information I found on the Internet. Those who often squeeze their own soy milk can try it.