First of all, we should realize the causes of our sadness, what problems have caused our sadness, and what methods can be used to solve these problems. Simple sadness is useless, only positive thinking is useful.

Secondly, we should take active actions to change our miserable environment with practical actions. In a different environment, our sad attention will be diverted. For example, take a walk outdoors, or walk in the clouds, or watch your favorite movies in the clouds.

Finally, when you are sad, you can talk to your close friends and tell them the reason why you are sad. He will usually advise you not to be sad any more. Nothing is serious. Don't take it personally. If you let it go, you can stop being sad about it.

The concept of friendship, sports and entertainment-happy male friends, watching TV with beer at home.

Do more than three things when you are sad, and gradually develop good habits. When you encounter something sad again, it will form a benign reaction mechanism, and the sadness will be less and less. Whether you are sad or not depends on yourself in the final analysis.