No, it will help you lose weight. Milk can not only supplement essential nutrients for human body, but also supplement calcium for women. It is a very good slimming and nourishing product. As a "beauty sacred product", milk can effectively improve dull skin condition and whiten skin while exercising. It is essential to drink 3 cups of pure milk every day. This study on the principle of milk weight loss was conducted among 323 Hawaiian girls aged 9- 14. The results show that they can effectively lose weight and narrow their waistlines by drinking half of the milk recommended by the American food guide every day. The researchers also found that as long as you drink an extra glass of milk or eat a small piece of cheese (containing about 300 mg of calcium) every day, you can reduce abdominal fat by 65438 0.3 cm and lose nearly 65438 0 kg after a period of time. Although all the participants in this study are adolescent girls, Nouat said that drinking more milk to lose weight should have the same effect on men. Nouat Ni, a nutritionist at the University of Hawaii, agrees. She thinks that drinking more milk can help people keep healthy and balance their weight. However, she also reminded people to reduce the intake of soft drinks when drinking milk, so as not to offset the effect of milk.