Reasonable exercise to lose weight, proper exercise can not only release your emotions, but also keep your body healthy and keep fit. Then let's change the correct way to lose weight. How to lose weight through reasonable exercise? Let's have a look!
Reasonable exercise to lose weight 1 1, and ensure basic nutrition every day.
Using diet to lose weight is a method that many people will choose, but we should not blindly diet. Basic nutrition should be guaranteed every day, and milk, eggs, fish, beans, bean products, vegetables and fruits can be ingested in moderation.
2, drink plenty of water, don't drink.
Drinking water can improve metabolism, accelerate the discharge of waste in the body, and it is not easy to accumulate toxic substances harmful to the human body, and it can make gastrointestinal peristalsis normal and constipation difficult. Drinking 000cc to 3000cc every day is the most suitable amount, and drinking drinks will ruin your weight loss plan.
Step 3 eat regularly
It is important to eat regularly during weight loss. You can't just go on a diet You should plan your diet well. It's best to make a diet plan for yourself and remind yourself at all times.
4. Don't interrupt the fruit
Just like vegetables (vegetable diet), fruit is a good source of various nutrients, and each serving of fruit can have 50-00 calories. Fruit is also the best choice for your meal or dessert.
Vegetables are available every day.
It is best to eat more than five servings of vegetables every day. Vegetables contain a lot of cellulose, vitamins, trace elements and water, and their calories are also very low. One serving of vegetables contains 35-50 calories. Eat a variety of vegetables every day, and each vegetable can provide you with different nutrition.
6. A simple and light diet is the healthiest.
It is necessary to properly control the diet, control the intake of sugar staple foods, especially eat less greasy and sweets, control the amount of food, eat less snacks, don't drink, eat more fruits and vegetables, and the food should be light, so that the energy supply is lower than the consumption.
7. Use plastic fiber fruit after meals.
Carefully extract the ingredients beneficial to weight loss from Pu 'er tea, sour horn, plantain seed and other natural herbs. To quickly consume body fat, so as to achieve the goal of fast weight loss.
8. Show every inch of muscle.
Reducing fat alone is not enough. Tight and slender muscle lines can shape sexy curves.
9, often practice body angle.
In fact, some of the simplest basic movements can best cultivate the fat dead angle of the body, such as lying flat on the bed, touching your ears, lifting your body and tightening your hips as four fulcrums. It can tighten the most difficult dead corners of your thighs, hips, shoulders, arms and abdomen, and the fat in every corner is burning.
10, do sit-ups after getting up.
Most people's understanding of sit-ups may only stop at increasing waist strength. In fact, it can effectively promote abdominal visceral movement and help you expel toxins accumulated in your body on the first morning.
Reasonable exercise to lose weight 2 1, using the "days" of each month.
From the eve of ovulation to the first two or three days of "good friend's visit", the secretion of estrogen will reach a peak, during which the metabolism of the body will increase by about 0%, which is the best time for you to keep fit and lose weight. Doing some jogging or stretching small muscle groups can help the body burn calories most effectively.
2. Beverage bottles are ready-made fitness dumbbells.
The best prop for stretching muscles is the beverage bottle in your hand. Take a bottle filled with 600ml of beverage in each hand, spread your arms to both sides, and then lift it horizontally. After holding for 0 seconds, resume your starting posture. Repeat 0 times and do 3 groups in a row, which can help you tighten the worship meat on your arms and train a round and tight shoulder line.
3. Increase the training of muscle proportion
When exercising, make sure you have 0 minutes of anaerobic exercise every time, such as squatting and lifting with heavy loads. Generally, it is enough to make one part feel sore and not feel too tired. In addition to exquisite curves, the benefits of strength can also make the body consume more calories the next day after exercise, which is the key to shaping the body without rebounding.
4. Daily abdominal exercise
Including fast and effective daily routine exercise, detailed steps to guide you to exercise comfortably in your own home, and detailed demonstrations by personal trainers, it can help you exercise all your muscles in just a few minutes every day.
5. Balanced body shaping is everywhere.
The way to improve fat burning metabolism is not only exercise, but also skillful diet and reasonable exercise, so that the life of "whether you can eat fat" is not far from you.
6. Fish is the best diet meal
A steamed fish contains enough fatty acids to promote metabolism and burn 400 calories more. It seems that eating fish will also become a lazy way to lose weight.
7. Three parts alkali and one part acid.
Ensure that every meal can follow the principle of three parts alkali and one part acid. Three servings of alkaline vegetables, fruits and beans plus one serving of acidic meat or cereal staple food can balance acid and alkali and will not make the body produce too much fat.
8, three meals a day should be reasonably matched.
You must eat three meals a day and mix them reasonably. It is recommended to eat more light foods, such as vegetables, wax gourd and celery.
9. Enjoy lean food
The most important thing is to remember to enjoy your food. Slow down when you eat. We should enjoy every bite and chew every bite slowly. Don't eat in a hurry, sit down and enjoy your food slowly.
10, body in the shower
When taking a bath, you might as well move your neck, twist your waist and stand on tiptoe. If you have enough time, you don't have to worry so much ―― wash slowly and soak slowly, so that blood can flow to the body surface fully, promote metabolism, and consume 00 kilocalories while enjoying bathing!