Sweating won't lose weight, aerobic exercise will.

For example, "walking 10,000 steps a day" is the effect of persistence.

For example, a three-day weight loss plan. Eat apples, vegetables and porridge every day. The staple food is mainly apples, so you can eat apples all the time. Three days usually has obvious effect, you just need a little exercise. As long as you follow the plan until you see your perfect weight, it usually takes a week to get the result.

And after the end of the plan, it should be light, or it will rebound immediately, and then you can eat a balanced and normal diet. And you must never eat after 7 pm. And this plan has an advantage, after the end, the food intake will be smaller, and you won't particularly like meat! You can develop the habit of drinking mild and warm Pu 'er tea, washing intestinal oil and detoxifying.

Aerobic exercise, you can choose to insist.

Skipping rope: skipping rope continuously 10 minutes, which is similar to the calories consumed by jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

Squat: It can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs!

Before going to bed, you can lie on your back, bend your legs, put your arms on your sides, slowly raise your head and upper body, stay for about 1 minute, then lower your head and repeat until your muscles feel sour. Perseverance can make the waist and neck lines beautiful.

Such as walking fast to lose weight, jogging to lose weight, aerobics to lose weight, swimming to lose weight (preferably freestyle and butterfly! ), riding a bike, playing Tai Ji Chuan, etc. Exercise three times a week for about half an hour or more each time. Intensity varies from person to person: for 20 ~ 30 years old, the heart rate during exercise should be maintained at around 140 beats/min, for 40 ~ 50 years old, 120~ 135 beats/min, and for people over 60 years old, the heart rate should be maintained at/kloc-.

1 g of sweat can release about 580 calories, but it will lower the body temperature. People only lose weight temporarily when they lose water, and normal weight loss refers to fat reduction. "You can lose weight by sweating every day" actually refers to proper aerobic exercise every day and consuming a certain amount of calories, so that you can lose weight and keep healthy.

Some people stay in air-conditioned rooms all day, so that the function of sweat glands remains unchanged and their adaptability will be greatly reduced. The function of sweat is to regulate body temperature and keep the brain functioning normally. Normal people sweat a lot, which is not good for their health. When the human body sweats a lot, it is often easy to dehydrate and the blood volume decreases, so the plasma will be concentrated, which will increase the burden on the heart.

Therefore, when we sweat, we should try to evaporate the sweat, otherwise the liquid in our body will be wasted. Therefore, you should always put on some breathable and loose clothes and pants to stretch your body.

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