Eat half the normal food in the morning and half at noon. You can use apples instead of dinner at night. Don't drink any fruit juice, but eat solid foods containing cellulose, such as apples, instead of apple juice. Reason: Eating cellulose at the same time can help intestinal peristalsis and eliminate waste. The normal peristalsis of the stomach will also generate heat and consume energy (especially in winter). Replacing the loss of additives and nutrients in fruit juice will make you lose more than you gain. Pay attention to health is the first, and figure is the second.

Of course, if you add fruit juice to your normal diet, you will only gain weight, not lose weight. I hope I can help you in the future