Boiled cabbage, boiled chicken breast, boiled egg white, and so on. This series of oil-free, salt-free and tasteless boiled vegetables is probably the food that many friends who want to lose weight often eat. My eldest brother is a typical representative who insists on losing weight all the year round. Every time I see him eating white-cut vegetables and boiled chicken breast happily and painfully, his face is pale and he has no oil at all, I feel very uncomfortable. Can't people who lose weight eat something delicious? Think about it carefully, it seems that there can really be, for example, low-calorie oil-free dipping sauce.

When you lose weight, you can rest assured that the dip is simple and delicious, and the calories are low. Don't be afraid that the dishes you make are tasteless.

This dip is really a good partner for the boiled series. Without adding a drop of oil, it is low in fat, calories and sugar, spicy and delicious. Cooked vegetables are wrapped in dipping sauce, and the taste is instantly sublimated, which is simply the gospel of friends who lose weight. Let's take a quick look at the specific method.

[Required ingredients]

3 cloves of garlic, 4 peppers, shallots 1 spoon, white sesame seeds 1 spoon, Chili noodles 1 spoon, 3 tablespoons of soy sauce, soy sauce 1 spoon, oyster sauce 1 spoon, and balsamic vinegar 1 spoon.

[Manufacturing Method]

1 Chop garlic, peppers and shallots and put them in a bowl. Add white sesame seeds and Chili noodles. White sesame seeds should be fried in advance, and raw sesame seeds are not fragrant enough. Add soy sauce, soy sauce and oyster sauce and mix well. Add balsamic vinegar and stir well. Aromatic vinegar can not only relieve greasy feeling, stimulate appetite, but also promote digestion. 5 Mix all the seasonings in the bowl.

Tips:

This is a completely oil-free low-calorie dipping sauce. If you want to make it more fragrant and not afraid of oil, you can pour a little hot oil on the Chili noodles first, which can stimulate the spicy taste and kill the shallots when you use it.

Simple, automatic and fast, delicious low-calorie dipping is not only suitable for cooking food, but also can be used as juice for various salads. Spicy and delicious, the more you eat, the more addictive you become. Since I made this dip for my brother, although his mouth doesn't like this slimming effect, his body is very honest and there is no dip in his hand. After all, who doesn't like it if you can eat freely and quickly without too much burden? Today's sharing is over. I hope you will like it.