Because I also have fat on my stomach, I specially checked the information from the internet and asked the fitness instructor for advice. I probably came up with a little plan that suits almost all men. At first, I did sit-ups, which can effectively reduce the fat on your stomach. Of course, the effect is not so obvious. Do push-ups and pull-ups at first. It is unrealistic that you can't walk without abdominal muscles. Just start doing sit-ups, keep 60~ 100 every day for two to three months. Basically, you will have a lot of fat in your abdomen. Then, it is the problem of controlling diet. Don't eat fried food, don't drink carbonated drinks, keep regular work and rest, and keep quantitative exercise every day. After 2~3 months, it can have a more obvious effect.