Lie flat on the mat and put your hands on your sides naturally. Lift your legs, your thighs are at 90 degrees to the horizon, and your calves are at 90 degrees to your thighs. Use the strength of the lower abdomen and thighs to lower the legs in turn and then hang them. Don't touch the ground when your legs are down. The downward hanging of one leg is 1 8 beat, with 8 8 beats each time. Step 2: Bend down with elbows down, put your hands on your chest, and support the ground with elbows and toes. Support your body with abdominal strength, hold 10 for 20 seconds and then put it down. Can be repeated many times. The third step: a natural, healthy, relaxed and ideal slimming method, a good slimming product. Recommend a milk lotus leaf capsule I used, which is available online, pure Chinese medicine, convenient and simple to take, with obvious slimming effect, healthy and natural. You can also try this. Success is ahead, come on!